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If anyone wants me i’ll be in that crowd. Classes as normal tonight then back on Monday 19th ✌️

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Worked with Tom closely for a few years now. In that time i have taught him about core strength, how to swing a kettlebell and helped him lose a lot of weight! Also in that time we have studied drum and bass, died at tough mudder together and eaten chimney cake. Well done mate, great run. #mountaingoat

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School holidays are here and this means consistency goes out the window. With classes spread across various times of the week there is something for you. Get here when you can! Book through the link in my bio... #frodsham #runcorn #cheshire #turnuptraining #hothothot

Move of the week - The tricep push down. 1. Hold band or rope at chest. 2. Elbows tucked in. 3. Straighten arms down then back up slowly. #frodsham #runcorn #cheshire #turnuptraining

Move of the week. The Hammer curl. 1 - sit on the edge of a bench leaning forward slightly. 2 - hang arms and dumbbells straight down with palms facing in. 3 - curl up towards shoulders, then slowly back down again. #frodsham #runcorn #biceps #cheshire #turnuptraining

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SATURDAY MORNING BOOTCAMP 9am - slight change to the timetable, Saturday morning HIIT will now be a Bootcamp class. This class is a mix all everything, a free for all, absolute chaos... hit the link in my bio to book in. #Leewillbehappy

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Me - “classes outside tonight?” Turnips - “NO” 😑😑😑😑😑😑😑😑

Group exercise classes at the turnip factory. Lots to choose from spread across various times of the day, and they’re dead dead cheap so really you don’t have any excuses do you?! Link in bio #frodsham #runcorn #cheshire

The Vegan Turn Up Training cookbook - all this week i have been giving this away for FREE! Send me your email address to receive a copy! LAST CHANCE - SOCIALS OFF AT 10PM XXX #frodsham #runcorn #cheshire #vegan

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This month edition of The Turn Up Training cookbook is a vegan edition!!! Want a copy? Send me your email address and i’ll get one over to you straight away!! @ Turn Up Training

Move of the week. The tricep extension. 1. Lay flat on floor or bench. 2. Hold dumbbells straight above shoulders, palms in. 3. Bend at the elbows till the dumbbells reach the shoulders. GIVE IT A GO

The Vegan Turn Up Training Cookbook! FREE GIVE AWAY - if you are a vegan or like vegan food send me your email address and i will send you a FREE copy of the cook book! #frodsham #runcorn #cheshire #vegan