https://www.t-nation.com/training/tip-perform-antagonist-training

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Did someone say PROTEIN?? We now have a range of USN protein shakes and flapjacks available!! Just what the body needs after a hard training session! #anytimefitnessruislip

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Come down and see our amazing facilities!! FREE Guest passes available on a consecutive 3 day basis!!!! Also, collect your FREE Up&Go and Nutribix while stocks last!!!

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Members love our Functional Zone, it's the best place to get your HIIT done!

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PAY DAY SPECIAL! Join in the next 5 days to receive an awesome Up&Go starter pack which includes 3 delicious breakfast drinks plus 3 Nutrabix breakfast boxes!

Pat Kai

Our PT Kai is experienced and could help push you to achieve your goals... Special offer!!! 3 sessions for £99

PT Kai

Our PT Kai is experienced and could help push you to achieve your goals... Special offer!!! 3 sessions for £99

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You've suggested, we listened. Anytime Fitness Ruislip now has a double landmine! If any of our members are unaware of how to use it, pop into the office and have a chat with our general manager Josh. He will give you a few good workout ideas.

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PERSONAL TRAINING SPECIAL. Do you need some help with motivation in the gym? Do you need some new ideas for your workouts? Our PT Kai is offering 3 sessions for £99! To inquire about this offer please contact the club on 01895 597 598 or email the club. Alternatively come on down to the club and have a chat with Kai about what he can do for you.

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Circuit Friday's with the Bear... Pop in the club and if our PT Kai is free he will put you through your paces... Feel free to grab him on a Friday... Fitness fun #WildFitness #anytimefitness #anytimeruislip #AnytimeFitnessRuislip #fitfam #fitspo #fitness #circuits #pt #PersonalTrainer

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You suggested, we listened! We now have a 4" Olympic bar!

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WE ARE NOW OPEN. It has been great to see our members in the club today training and full of energy. Please come on down, have a look at our new club and meet the team. Our current members can now also start booking their fitness inductions with our PT Kai. You can either call the club on 01895 597 598, email us at ruislip@anytimefitness.co.uk, or pop in to the club and chat to Kai yourself.