WilL B fit
Description
Welcome to WilL B fit.
LIFE CHANGING Classes, Personal Training, Diet Plans & Workouts to perform at home!
Click 'About' to find out more!
My name is Luke.
I will make you reach your goals!
Metafit is a high intensity interval blast where you work for only half an hour but it will help you burn extra calories for 24 hours!
It is purely bodyweight exercises that can be varied for anyone can do.
CHIPPER is a highly intense superset class that lasts between 40 minutes and 1 hour. It is a mixture between bodyweight exercise and traditional Olympic lifting.
You are given a set female/male weight that can be increased/decreased depending on your Muscular Strength capability. Guaranteed to be the HARDEST workout of your week.
(Best to book a spot for this one. Personal Training Class. Max. 10 participants.)
Kettlefit - Kettlebell exercise have been discovered to hit your CORE and LEGS first, then like a tree, if your roots and trunk are STRONG then so will your upperbody and arms follow suit. NO MORE BINGO WINGS BABY!
Bootcamp is the pure GRIT of WilL B fit. It will teach you how to perform unconventional lifts such as Tyre Flipping, Battlerope drills, new Plyometric exercise etc. With safety and balanced muscle growth qualities! You're not just there to gain a GOOD LOOKING BODY, but to also become a HEALTHIER HUMAN BEING!
Spin Bikes are a great tool for exercise for 2 reasons.
If there are 2 things Fitness Instructors should tell you about immediate CALORIE and FAT BURN, it is that:
1. Long endurance exercise is the MOST efficient way of burning fat.
And
2. That LOWER BODY exercises are the greatest calorie smasher out there. Your legs and bum are the largest and most powerful part of you.
Thus there is no comparison!
MetCon (Metabolic Conditioning), like Bootcamp, requires not just strength but HEART! It will push you through your boundaries with exercises that will use muscles you didn't even know you had, whilst at the same time raising your metabolism meaning this: Consume the same calories - Burn MORE calories.
LBT-X is not your typical Leg, Bum and Tum workout. It IS our only exercise-to-music class which requires you performing exercises to the beat of the latest TUUUUUUNES!
However, we don't do 5000 reps of side-bends, nor do we train one butt-cheek for 6 minutes before moving to the other side....
This class offers MUCH more potential! Multiple muscle groups being trained at once to once again give your body that METABOLIC RESPONSE!
Twice the workout in half the time.
More BANG for your buck! $$$
If you love the Kettlebells but don't have quite the time for Kettlefit, there is the Kettlebell Matrix!
All I can call it is an adaption between Kettlefit and Metafit!
This class is NEW and has a lot of followers already. It's only 30 minutes long and a test of MENTAL STRENGTH!
Be ahead of the game and get fitter than your competition. Then they'll be asking you for advice.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWHAT a great end to the working week! Now, guys. We ARE open tomorrow SATURDAY - Gym Open 11.30-1PM! And you can ALSO join us Sunday - SUNDAY - Gym Open 9.30-1PM! 10.30AM Metafit! 11AM Yoga! Have a GREAT, earned weekend! #WilLBfit
TONIGHT'S #BOOTCAMP #METCON #Oosh! #Workout #Fitness #Beast #TyreFlip #BoxJump #BattleRopes #SlamBall #Kettlebells @ WilL B fit
GREAT to see everyone trying out classes that 6 months ago they'd never have even been tricked into! If you try different things - Be it NEW CLASSES! Be it A COMPLEX EXERCISE! Or simply A CHANGE IN YOUR REP RANGE! It'll all lead you down the path of CHANGE! And that's what we're all wanting, I think. Being proud of yourself, but at the same time wanting to level up! If you had a great day or workout today, be pleased with yourself, then make the next one EVEN BETTER! Embrace the fact that we're always changing, because it means we'll NEVER get stale! LAST WEEKDAY! Tell us which of these classes YOU'LL be at! FRIDAY: GYM OPEN 6.45AM-7.30AM 6.45AM - MetCon GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
LBT-X! 20 Seconds Hard and Fast! 40 Seconds Slow and Controlled! Brutal! 😭😅 #WilLBfit
Junior Gym Hour at WilL B fit! Kid: "Excuse me! Do you take Coppers?" Me: "Yes mate" *Ching* *Cling* *Ching-aling-ling* Me:..... "Sign in! Get out of my sight!" 🙈 #WilLBfit #LoveKids
So, since January, I've tried a NEW APPROACH to Thursday night/Friday morn MetCons! I've tried to make it as diverse and more importantly - METABOLIC every week by shocking your bodies! Giving you something everytime that you are NOT used to in an effort to keep you constantly recruiting new muscle fibres and aiding your body with fat-burn. We've tried DROP SETS, SUPERSETS, NEGATIVES, PRIMAL MOVEMENTS, LEGS ONLY, UPPERBODY ONLY, POWER CIRCUITS, ISOMETRIC CIRCUITS, even BODYBUILDING ROUTINES! ..... tonight it's back to basics! Back to GRITTY, RUGGED workouts that are more real, more fun AND more rewarding than any other workouts! TYRES?! ROPES?! BARBELLS?! YES! To all of the above! See you tonight - 6.45PM! #WilLBfit
HELL YES WE DO! Remember! No Metafit on Thursdays at current! HOWEVER! For an equally, if not MORE BENEFICIAL workout.... Try These!!! THURSDAY: GYM OPEN 2.30PM-9PM Jr Gym - 4PM LBT-X - 6PM MetCon - 6.45PM MMA Conditioning (UTS) - 7PM #WilLBfit
HAAAA! It's all about finding what makes you work..... like ice cream????? *DISCLAIMER! ICE CREAM PROBABLY WON'T MAKE YOU FIT!* Thanks for tonight, guys. Rocked it! THURSDAY: GYM OPEN 6.45AM-7.30AM ChipperFit - 6.45AM GYM OPEN 8.30AM-11.30AM Chipper - 9.30AM GYM OPEN 2.30PM-9PM Jr Gym - 4PM LBT-X - 6PM MetCon - 6.45PM MMA Conditioning (UTS) - 7PM #WilLBfit
THIS STARTS TOMORROW!!!! See you there! #WilLBfit
Great job, Guys! You gotta want it bad enough that you cut out the bad in your life until you're left with the BEST you! DON'T FORGET! OUR NEW CLASS TOMORROW! YOGA HIIT - 6.30PM! See you TOMORROW! WEDNESDAY: GYM OPEN 6.45AM-7.30AM 6.45AM - Metafit GYM OPEN 8.30AM-11.30AM 9.30AM - Metafit GYM OPEN 2.30PM-9PM 4PM - Jr Gym 6PM - Abominable Abdominals 6.30PM - Yoga HIIT 6.30PM - Chipper 7PM - Impact MMA 7.30PM - ChipperFit #WilLBfit
PICTURES BY OTHER USERS ON INSTAGRAM
Foaming Bath bombs #bathbombs#indulge#senses#handmade#blackraspberry#vanillasugar#foaming#fragrance#bodybutters #sensual
My favourite exercises getting ready for holiday 😋👊🏻 #boxjumps
Mario Odyssy made for Ianto #crochet #crochetoninstagram #mario #odyssey #supermarioodyssey
Lifting heavy makes me happy 😃 After a few weeks of laying off it felt good to be pulling some big weight today. I lift because it makes me feel strong, it is giving me a curvier figure and I’m damn good at it 💪🏻 #girlswholift #strong #strongwomen #gym #weights #deadlifts #lifting #liftingmakesmehappy #willbfit #strongereveryday #nevermissamonday
Respect the #Gym Respect the #Members #Gymtimidation leads to the death of many #goals and #achievements If you want to better yourself, that's great! I invite your efforts. But, if you put someone down, in the hopes of making yourself appear in some way grander! Or more confident than your fellow #gymgoer, then we have a problem! The gym is NOT the some school playground. NO strong person put others down! #STRONG people help others up #workoutmotivation #respect #gymrules #gymspiration #fat #fit #beproud
#METCON - 6.45PM - TONIGHT! TONIGHT we train as any true athlete should! STRENGTH first! this is going to be your greatest output and greatest challenge to your muscles, some news on your might here HIGH INTENSITY second! you've already pushed your body to failure. Now what is left is called 'polishing the muscle'. Continue to give work out short, intense burst! Until there's truly NOTHING left for your #CNS to give! CARDIOVASCULAR last! Muscles and Nervous System fried! You've burnt off any carbs you've ate over the last 24 hours. This is the perfect opportunity for #FATBURN! Eat straight into the fat that's actually on you there-and-then with some #LSD.... Not Drugs, folks! - although you WILL be hallucinating at this point! #😂 Long Slow Distance! That's right! Endurance training! See you tonight! 6.45PM! You #WilLBfit!!!!
Joined in with a #Chipper today, but the little one cried 17 mins into the 30 min #WOD ..... Conveniently! 😜 So after everyone went home, I tried the NEW #ChipperFit! I think it's safe to say..... I Can Go Home Now! #WilLBfit #Fitness #FitnessTshirt #YouCanGoHomeNow #Workout #Beast #Ruined #RockedIt #Sweat #Wet #CrossTraining #GotItGoingLikeATurboVette #Doms #Selfie #Claredon #InstaFit #Insta #gymtshirt #gymtime #gym
HELL NO! Sunday at WilL B fit! Metafit - 10.30AM Yoga - 11AM See you tomorrow! #WilLBfit #fit #fitstagram #instafit #hiit #workout #yoga #relax #YinYang #ItsThatTimeAgain #Exercise #muscle #fatloss
Not my usual Nike Metcons but my Kilimanjaro kit is coming in really handy to get me to @willbfit_gym #thecoldneverbotheredmeanyway #snow #noexcuses #chipperday #willbfit #girlswholift #tikiboo @tikiboofitness #mrmen #salomon #hikingboots #girlswhoclimbmountains #thisgirlcan
#PROGRESS from our very own instructor, Emily Sarah May Davies! 6 months Post-Partum! This chick practices what she preaches! ❤️💪🏻 Follow: @WilLBfitMummy #WilLBfit #Tbt #throwbacktuesday #transformationtuesday #fitgirl #girlswholift #girlswholiftheavy #ladiesthatlift #exercise #squat #postpartum #pregnantandfit #fitmum #fitmom #beast #ThisGirlCan #crosstraining #crosslifting #crossfit #strengthlifting #powerlifting #gymgirls
Are you looking to take part in any mud runs this year? Maybe your already booked onto @tough_mudder @bornsurvivoruk @ratracehq or even @cancer_research_uk_ #mudruns... where else can you get the training in to prepare you for this? Answer- Nowhere.! Give us a follow @muddafit on both here and #Facebook and make sure you do not get left behind..!!! #Amazing sessions so far, great #atmosphere and banter with people of all walks of life, #fitness ability and age- we cater for all... see you soon 🦍💪🏼 #MuddaFit #OCR #Workout #Muddy #PrettyMuddy #Mudder #ToughMudder #RatRace #BornSurvivor #rough #Truefitness #rugged #FatToFit #Transformation
647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
Belted this little number out this morning (6:45am)... with @jamesg_bean @kproctor17 300 #Spartan #Workout at FULL #BARBELL #WEIGHT 25 #Pull-ups! 50 #Deadlifts 60KG! 50 #Spartan Split #Press-Ups! 50 #BoxJumps! 50 #FloorWipers! 25 #Dumbbell #cleanandpress 16KG! 25 Pull-Ups! @willbfit_gym
I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym @lucymerm
#traps day. Loving it! #burn and #pump! grow my babies #grow #gains #beast #beasting #beastmode #swole #delts #lifting #weights #fitnesslife #fitnessinspiration #fitnessmotivation #fitfam #instafitness #instafit #igfit #igfitness #physique #muscle
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