David Selway Hypnotherapy
Description
By using Hypnotherapy I can help improve your life for the better on a daily basis including the way you feel about both yourself and the world around you. When you are ready to make a change, contact me. Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life.
Everybody experiences trance differently - it is a unique experience, but the client is always in control. In general a hypnotic trance is a pleasant, relaxing and tranquil experience. While hypnotised you will be aware of all physical sensations around you, perhaps even noticing sounds you wouldn't otherwise be aware of. When you are fully aware again you may be able to recall everything that happened while you were in your trance, depending how deep your trance was.
Remember way back to this morning when you were half awake and half asleep? You couldn't be bothered to wake yourself up properly but because you weren't really all the way deep down asleep you could appreciate all the comfortable feelings that go with being snuggled down in your bed. Well that's pretty much how it feels to be hypnotised. You're not asleep but you're not awake either. Hypnotherapy is rather like being in a daydream, it is a state called "trance". It might be a deep trance or it might only be a light trance. Whatever level you achieve it's absolutely the right level for you at that moment. With hypnosis there's no right or wrong way to experience it, there's just different ways and they're all good. Many people experience a trance like state while driving a car - the journey is often made on "automatic pilot" mode, the mind being totally occupied by other matters. How many times do you "switch off" in the middle of a boring conversation or lecture, and daydream?
What can hypnotherapy treat?
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped by hypnotherapy.
Panic attacks
Anxiety
Stress
Lack of confidence
Pain management
Irritable bowel syndrome (IBS)
Smoking
Weight control
Phobias (fear of spiders, flying etc)
Hypnotherapy is widely used for all psychosomatic disorders. (i.e. those mental and emotional states which actually produce physical symptoms)
In a nutshell, hypnotherapy can generally help with any problem you're finding hard to handle on your own - thoughts and actions you'd like to banish or acquire, or emotional suffering that is too overwhelming or has gone on too long. Some physical problems can also be treated effectively by hypnotherapy.
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