Gavin R. Seymour - Elixir Movement
Description
NEW page for Plymouth Herald's I Love Life and BBC One Inside Out documentary Health Advisor Gavin R. Seymour I am an experienced and diversely qualified health advisor in Plymouth. I have a unique approach to health. Proudest moments include leading the ongoing Plymouth Herald I Love Life programme and being followed as part of a BBC One Inside Out documentary.
Public Speaking (health seminars and presentations - organisations & schools),
Personal Training (and small group training) or GP Exercise Referral (specialist in Obesity BMI over 30 and diabetes)
Group Exercise Classes (e.g. indoor cycle, body pump, boxing, circuits, high intensity interval training, kettlebells, legs bums tums, core classes etc.),
Remedial, Deep Tissue & Sports Massage (pre and post event, alleviate chronic conditions),
Solution Focussed Hypnotherapy (remove phobias and stress, increase self confidence)
Tell your friends
RECENT FACEBOOK POSTS
facebook.comChannel Islands News, Evening News: 20/12/2016
http://www.bbc.co.uk/iplayer/episode/b085f0fr/channel-islands-news-evening-news-20122016 On BBC One earlier tonight! Brief clip showing Roger John Laughton transformation as one of the BBC highlights of 2016 - from 21min14
Timeline Photos
Updated timetable which includes NEW CLASSES! www.gavinrseymour.com
Gavin R. Seymour - Health & Performance Specialist Coach
http://gavinrseymour.com Updated website now includes last Monday BBC One Diabetes Inside Out documentary
Timeline Photos
I will be on BBC One this Monday 7:30pm - I will be putting BBC Spotlight presentator 'Fitz' through his paces in what I am sure will be a very powerful and insightful documentary on Type 2 Diabetes
Gavin R. Seymour - Elixir Movement's cover photo
www.gavinrseymour.com What a difference in the two pictures! I have just updated my website with info and pictures from Barney Wills and Alex Gunning incredible progress, losing over 110 pounds/8 stone in 3 months. As well as news on BBC diabetes filming, Plymouth University lecturing and the Commando Challenge photographs.
Gavin R. Seymour - Elixir Movement
Photos from Gavin R. Seymour - Elixir Movement's post
Barney and Alex celebrating smashing their 100 pound weight loss target in 3 months and raising thousands for charity!!! Now they can run up the Fort hills as well :)
Gavin R. Seymour - Elixir Movement
Barney Wills and Alex Gunning at their 3 month measurements. Incredibly losing over 110 pounds and 8 stone between them! Well done!! :)
Hi everyone, just messaging to confirm the plans for a social this Friday night on the Barbican :) I have had confirmations already, please let me know on Facebook as well. I am arriving at Blackjacks at 9:30pm on Friday to announce the results as part of Barney Wills and Alex Gunning Charity Finale. The aim will be to meet there, although I am also happy to arrange an earlier meeting time for people that want to meet up earlier :) X
Gavin R. Seymour - Elixir Movement's cover photo
Photos from Gavin R. Seymour - Elixir Movement's post
Commando Challenge Photos! Well done Team Elixir Movement! as always an amazing pleasure to do it with such great people! Incredible to see everyone working together regardless of fitness levels, all achieving their own individual goals with the support of the team :) More events planned for next year :) up until Christmas now will be mostly social events - starting with this Friday night on the Barbican!
10k - Courage
https://www.commandochallenge.co.uk/10k-courage - 3 MASSIVELY DISCOUNTED SPACES AVAILABLE for the Commando Challenge this Sunday - need to be filled within next 2 days. Currently have team of 18. Will be great fun and a chance to challenge yourself with a supportive team with you :)
Quiz
