Happy Halloween everyone!

Everytime 💪

I think November should be re-named, Little Black Dress month! So proud, how many of you are working hard to achieve your goals to fit into your LBD, one month is enough to make a huge difference!

Are you inactive? Or exercise less than you should... I am currently putting together a new exercise plan that can help you. Working with some very clever and unique technology to see what happens to your body with small amounts of daily exercises (7 minutes). If you are interested in finding out more and perhaps join the plan for free then Simply message me. It only requires 7 minute of exercise everyday and a healthy eating plan. Expect weight loss and toning. PM me for more.

Slow cooked lean LAMB is a tasty and tender sunday roast alternative. http://anthonydelamare.co.uk/recipe/slow-cooked-lean-lamb-stew/#.WTgXF7GZOi5

Should we always be eating animal protein? Its good for the body on occasion to find protein from non animal sources that are packed with other macro and micro nutrients . This 10 minute meal is light, tasty and packed full of healthy stuff. http://anthonydelamare.co.uk/recipe/squash-and-lentil-soup/#.WS8puLGZOi4

Summers here - well for a couple of days anyways;). Try my High Protein Smoothie tonight as a meal replacement. http://anthonydelamare.co.uk/recipe/summer-protein-power-smoothie-recipe/#.WSb9GrGZOi4

So you think your old vegetables are just waste... think again... props to Scott and Aneta

This is why you are "NOT" what you eat!! Watch to the end to find out a missing key ingredient to becoming healthier... watch now...

If you are struggling or have ever struggled with your weight, you need to read this article. http://anthonydelamare.co.uk/article/weight-loss-struggle-finding-motivation-science/#.WRr9KLGZOi4

So summer is coming and I know many of you have had a little more of the wrong types of food. The good news is you don't need a 7 day detox, this recipe will cleanse your blood and boost your energy levels... and help shed some extra fat. Give it a try and leave a comment if you need more breakfast, lunch, dinner or snacks options. http://anthonydelamare.co.uk/recipe/posh-chopped-salad/#.WRimubGZOi4