Looking Forward to seeing you all this wk 💪💪💪 If you haven't got booked in send me a message and we'll get you sorted x

Refresher Course: TRX

Next Wk we start a brand new block of Trx and if your sitting on the fence on whether to try it or not have a look at the following article. Very informative. We have a handful of spaces left. You can book using the following link or send me a message if you have any questions. #lovetrx www.bookwhen.com/bodyrocstudio23 https://www.oxygenmag.com/workouts/refresher-course-trx

Monthly Challenge is Back for Sept. Complete 100 skips as fast as you can Check in with yourself at end of the month and see if you've decreased your time and the effort it took to complete. A great way to measure if your fitness has improved 👌 #oldskoolfitness

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Piloxing SSP with Founder Viveca Jensen

Piloxing Sept, are you ready to feel energised? 2 classes Mon Piloxing 7pm 4wks £20 Thurs Piloxing Knockout 4wks £20 Or why not do both £36 for the month If you struggle to commit with work or other commitments, you can choose to Pay As You Go £6 per class https://youtu.be/dXmC37vDdAQ

Please remember no classes this wk. I'm having some time out before back to classes Sept. Worry not though plenty of planning going on behind the scenes 😉 Internet is a little hit and miss where I am but I will respond to all messages as soon as I can Enjoy your last Bank Holiday Monday of the year x

What is TRX? Visual is always more beneficial than writing about it lol. Here is a condensed edit of my workout today, full body using only 1 piece of equipment. I teach this is in small groups and have the following classes to choose from Beginner TRX Tues 6pm Pure TRX for those comfortable using the Straps: Mon 6pm Mon 8.10pm Tues 7pm Classes are 50mins 4wks only £30 You can book on the following link www.bookwhen.com/bodyrocstudio23

So we've just finished our Summer Block. Thankyou to everyone who came along. We are off next wk but we've lots of classes to choose from, all back on from 1st wk of Sept Lots of Trx and A New Beginner Class if you'd like to start to learn the skills of Suspension Training All Trx and Pilates Classes are paid for in blocks. You can also pay per block for the Piloxing Classes (best value) or alternatively pay per nite @ £6 per class. You can book your slot on the following links For Classes at Studio www.bookwhen.com/bodyrocstudio23 For Classes at Rosewood Health and wellbeing www.bookwhen.com/bodyrocstudio Please note the only spaces I've left in Pilates are Thurs 5pm and Fri 9.30am Any queries send me a message Thankyou for your continued support x

Just a handful of the Amazing Ladies I've had the pleasure to teach Pilates to over the past year. (Lots on holidays and camera shy 😎😉) It's unbelievable to think it's been a year since I started teaching Pilates at Rosewood. Thankyou all for trusting me, we've had a giggle and still felt the burn. I look forward to continuing your Pilates journey in a bigger better space at Rosewood Health And wellbeing

New Challenge for you! Just about managed the left leg 🙊 Give it a go and tag someone who should try it

TRX Training UK

Should I?

Dance Revelation

Have your kids always wanted to dance? I can highly recommend Joanne Mc Causland and her team. Such a passionate dance teacher, your children will be inspired to dance to their best in a positive encouraging environment 😍 Registration is 2nite.

Working on some #flexibility #singlelegdowndog #piyo #piyolive #yoga #stretch #piyoinstructor

You don't need much equipment to get fit. No machines needed, when you got these bad boys #trx #ugi #gliders #bodyweighttraining #functionaltraining

Lots of Quest bar flavours back in stock at the studio. Only problem is choosing which flavour 😁 Whats your favourite? #questnutrition #onaquest #questbar #proteinbars #cleaneating #cheatclean