Savage-PT
Description
-British Army Soldier - British Military Fitness Bootcamp Instructor - Personal Trainer
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Heart broken to see my client CeCe fly the Nest and fend for her self 😩😩😩 But she is ready to smash things up! Especially hitting 168 body weight squats in 2 minutes! #actualbeast and beating me 🙈🙈🙈🙈 Go on gurrrrrrrlllllll!
All about balance in life.... 😂😂😂😂😂😂
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MINDSET… Diet and exercise is the key to a healthy lifestyle, but it’s the way you think that keeps you going when things get tough. So ask yourself: Why do you want to lose weight or build muscle? Be honest. Is it to look better? Have more sex? Drive your ex nuts? Great. Your motivation doesn't have to be noble in someone else's eyes. It just has to be honest and in line with your values. And rest assured, your "why" can evolve into something more balanced like health or longevity. All that matters is being honest in your motivations. I started to lift and eat and live the way I do because it helped me look better. Today, I appreciate the way it makes me feel, especially after a stressful day, so I embrace that. You can try to skip the “why” step, or try deluding yourself, but then you're basically marching to the beat of someone else's drum, that never lasts. But when you've got your "why" locked down, the steps become clear.
Bootcamp... Get involved!!!! #youwontbesick #orlooklikeapineapple
Instagram photo by Rachael S • Aug 9, 2016 at 7:39pm UTC
Bootcamp.... Get involved! Get out in the fresh aiiiiiiiir! Before its winter again. And we all hibernate. ☀️☀️☀️☀️☀️
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A quick photo of the better looking ones at this mornings Bootcamp!.... The lady at the front is 68 by the way. Have a think about that. No excuses! 👊🏽💪🏽☀️☀️👌🏽
Couples that train together... Stay together ❤️❤️❤️❤️ 😂😂😂 we're not. Thankfully. #vom
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So I don't see my long lost Aunty Sue for over 20years... Then she pops up in the gym asking for a PT session with me 😂😂😂😂 Don't know how I feel about making you d Burpees until you can't breathe! #bitharsh #shouldtakeyouforcoffee #catchup
Working with some absolute nut-cases at this morning's Bootcamp!!! Not one of them whinged about rolling around in Deer shit!!! Great job everyone!!!!!
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Actual state of these lot at the end of tonight's 'Tone'/ Metabolic Resistance session! Pfffft! I did warn them! #crackers #whotrainsonafridaynight? #smashedit
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