DO.Yoga
Description
Nottingham based Yoga Alliance UK registered 200hr Hatha yoga teacher. Specialising also in Prenatal yoga with Birthlight UK. Hey there,
Thanks for stopping by to check out my page. I am a 200hr Hatha Yoga qualified teacher with the Sivananda Vendanta, Kerala, India, based in Nottingham, England. Yoga Alliance Uk registered. I am also specially trained in Prenatal Yoga (Birthlight UK) and hold a 280 hour community and Kids yoga qualification with Rainbow Yoga.
My love for Yoga started at university and continues to this day, ever growing and ever changing. Your journey with yoga is never complete.
Yoga isn't just about touching your toes. There five points of yoga: exercise, breathing,relaxation, diet, positive thinking/meditation. It is important to consider all five of these points to truly enjoy the benefits of yoga
My classes touch on all of these elements. I teach in and around the Nottingham area so please keep your eyes peeled for classes to suit.
Next year I hope to embark on a retreat or two so keep a look out here!
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RECENT FACEBOOK POSTS
facebook.comA runners guide to yoga classes
Interesting read for all you runners out there https://www.runnersworld.co.uk/training/a-runners-guide-to-yoga-classes
"Be kind to yourself' workshop at Thrumpton Hall
Anyone needing some self love this Valentine's get yourself booked onto this amazing retreat. These ladies will not disappoint 🙏
New York Post
Timeline Photos
Limited sessions, at Tranquility in Chilwell, Nottingham. Book your spot ASAP
10 Really Amazing Health Benefits Of Yoga
http://eatlocalgrown.com/article/14549-health-benefits-of-yoga.html?c=jer
Act of kindness #24: Kindness Advent Calendar
9 Incredible Photos of Yogini Breastfeeding in Yoga Poses
Not quite ready to try this but hats off to this yogi! http://www.doyouyoga.com/9-incredibly-empowering-photos-of-yogini-breastfeeding-while-on-the-mat-22702/?utm_source=DOYOUYOGA+Newsletter&utm_campaign=d3eb18dc59-DOYOUYOGA_Weekly-Update_191&utm_medium=email&utm_term=0_30424a7d8f-d3eb18dc59-171543341
9 Reasons Men Should Do More Yoga
http://www.doyouyoga.com/9-reasons-men-should-do-more-yoga-53381/#
86 year old woman uses yoga to treat her scoliosis and completely transform her body
http://theheartysoul.com/yoga-scoliosis/?t=JERFP&W=Viral
8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less
http://theheartysoul.com/8-easy-yoga-poses-to-relieve-sciatica-pain-in-16-minutes-or-less/?t=JERFP
104-year-old woman keeps fit with yoga - BBC News
http://www.bbc.co.uk/news/uk-england-norfolk-37775585
Timeline Photos
Can not recommend Julia @tonics pregnancy massage enough! They are a must for any pregnant ladies out there! I can't wait to sample the post natal massages now 🙏
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