Very powerful peace ❤ xx Lisa xx

Afternoon 😀 It's been a great week in The Therapy Room with lots of 'I'm feeling great' statements from clients 😀 I really do feel completely blessed to be part of their process 💖 I also wanted to wish you a great weekend ahead, I hope you manage to find some time for yourself. xx Lisa xx ❤

I love this from Davina McCall ❤ xx Lisa xx

Evening 😀 so my error today! Putting the wrong date in my diary for engineer visit (it's next week) taken advantage of my error by catching up with admin and not having to clock watch 😉 I hope you've had a great day? xx Lisa xx ❤

Hi, so I have a day to catch up on admin while waiting for an engineer!! The anticipation of will they be here at 8am or just before 1pm!! which obviously means dashing to the loo and hoping that the dogs will alert me at any point I am out of sight from the front door 😂 I hope your day is going well? xx Lisa xx ❤️

Evening 😀 Are you struggling to find motivation? Have the dark night's robbed you of much needed energy? It's even more important to dig in at this time of year as your mental health needs to be looked after 😉 Make a commitment to keep going or to start 😉 xx Lisa xx ❤

Morning 😀 start your day with wise words from Constance Hall, have an awesome day xx Lisa xx ❤

I ❤ this xx Lisa xx

Good morning 😀 Wishing you an awesome day ahead, remember to keep those thoughts positive 😉 xx Lisa xx ❤

Morning 😀 just wanted to share something with you as my dogs don't seem overly impressed!! Lol I just had a lovely message from a client who has been struggling to stop OCD behaviours, they have worked hard within session and today I'm told they didn't carry out the behaviour last night 🎉 the first step is always the hardest. The mind is a powerful thing and it's so important to use it well 😉 Have an awesome day xx Lisa xx ❤

I ❤ this from Tiny Buddha xx Lisa xx

Good morning 😀 a misty walk with the dogs this morning but my favourite kind of weather as everything looks magical. Wishing you a great day ahead and I hope you have some time planned this weekend for self care 💆 xx Lisa xx ❤