Easter is coming! Why not work off those treats before, during and after you eat them!! #mumandbabyfitness #babyandtoddler #babyfitness #northeastfitness www.gayle.sweatymama.com for more info. Tag your mama friends and share away xx

WHAT IS SWEATY MAMA? We get many people like and message our page, and most have the same questions, so here is a quick rundown for you... 🔸What is a Sweaty Mama class? It’s a fun and effective workout without the worry of childcare. 45 minutes long, a mixture of cardio and body weight exercises where you can bond with your child at the same time and utilise them as a weight too! You work to your own fitness level in a non judgemental, relaxed friendly environment. 🔸What if I’ve not exercised in years? No problem at all! We all have to start somewhere! We will give low level options throughout the class and you’ll really notice your fitness levels increase as the weeks pass! It’s just about you working to your own levels with our support. 🔸How old does my baby need to be before I can come? It’s more about you than your baby at Sweaty Mama! So providing you’ve had your six/eight week post natal sign off, and most importantly you feel ready to exercise again, you’re welcome at our classes. We have mums with babies starting from six weeks, 4 months, 9 months, 18 months.. whenever is best for YOU. Any age child is welcome at our classes. 🔸What do I need to bring? Just anything you need for your little one and some water - it's thirsty work! 🔸Can I do a trial class to see if I like it? Yes of course! Please DM the page or Gayle Norton to arrange your trial. 🔸I’ve had a c-section / have split abdominals - can I still come along? Yes. All instructors are qualified pre and post natal specialists, and will advise you on which exercises are not suitable for your recovery and provide different options accordingly. 🔸What if I’m on holiday / unwell - do I lose the class? No. You have young children and a life - things happen and we to want to be flexible. Providing you notify us ahead of your class we will allow you to roll your class over twice within your six week block. 🔸When’s the next term starting? Whilst we sell our classes in six week bundles, our classes are rolling so you’re welcome to join us at any stage. Most of our mums have rebooked and we are now part of their weekly routine with little ones 😬🙌🏻👶 We hope this has helped answer your common questions! Please let us know if you have any other queries! But otherwise, tag your mummy friends and come join us! Full class schedule and locations can be found here: www.gayle.sweatymama.com xxx

Are you a Mama dreaming of a career which incorporates all the things you love? ... Your children, fitness and obtaining a work life balance, all whilst earning money doing what you love. Sweaty Mama is the fastest growing fitness brand in the UK, we provide Mama’s at all fitness levels with fun and effective workouts that they can enjoy whilst interacting with their children. Due to demand from Mama’s and venues, we are expanding into key locations within the UK for Franchisees. With a low cost franchise of just £1998, you can run your own business, pick your own hours and take your children to work – no need for childcare costs!! No experience or qualifications required. All training can be provided for a low cost and can be achieved in just 6-8 weeks! (based on 8 hours study per week). As a franchisee, you will be given your own exclusive territory. You decide when you work. Build up your business to suit your own circumstances. We give you all the training and materials you will need to become part of the growing Sweaty Mama Army! TAKE OUR QUIZ NOW and we will be in touch! http://www.sweatymamafranchise.com/contact-us/

Come find out more about the ever Growing Sweaty Mama Army. Have a successful career doing something you love, based around your family. www.sweatymamafranchise.com

How have your relationships changed Mamas? 🤔💓

Come find out more about the ever Growing Sweaty Mama Army. Have a successful career doing something you love, based around your family. www.sweatymamafranchise.com

✨ MOTHER’S DAY COMPETITION - WIN A FREE CLASS!! ✨ I wanted to run a little promotion to celebrate a very important holiday - Mother’s Day! To win a free class at Sweaty Mama Newcastle ...venue of your choice, simply do the following... 1. Like our Sweaty Mama Newcastle page (if you haven't already) 2. Share this post on your own Facebook page 3. Tag at least one Mama who you think would like to come along to our classes with their little one! I’ll pick a winner on Mother’s Day (March 11th) Let’s go!! Xx