Metabolic Effect By Newcastle Personal Training is a small group personal training guaranteed fat loss programme.  Metabolic Effect By Newcastle Personal Training small group personal training is a combination of all the latest and most effective scientifically backed fat loss training methods. Recent research has shown weight training is more effective for fat loss than cardio, high intensity exercise is more effective for fat loss than low or moderate intensity, lifting heavy weights to failure is more effective than lifting light weights and your hormones are more important in the fat loss equation than calories. Metabolic Effect combines all this latest research to give you the ultimate fat burning workout.

The workouts are specifically designed to release the optimal balance of hormones to help you melt fat. The release of testosterone through weight training, adrenaline through high intensity exercise, growth hormone through building lactic acid and cortisol through exercising creates a potent fat burning mix of hormones which is unrivalled by any workout.

Metabolic Effect workouts are also unique in that we want you to rest. Our motto is ‘push till you can’t, rest till you can’. There is no other exercise method which creates the optimal fat burning mix of hormones whilst actually wanting you to rest.

The best news is that you can get all these amazing fat burning benefits in just a 30 minute session. No more wasting hours of your time exercising and seeing no results, with Metabolic Effect you cut your training time in half whilst doubling, tripling or even quadrupling your fat loss results. Stop wasting time seeing no results and instead train smart with Metabolic Effect By Newcastle Personal training.

As well as providing you with the most effective scientifically backed fat loss workouts, we also provide you with an individualised fat loss nutrition plan which is tailor made to your unique metabolic burner type. Our nutrition plan helps you burn fat on its own, however, when combined with our workouts, it creates a devastating fat loss programme which guarantess fat loss or you get a full refund.