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Fitness Trainer

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Injury prevention,management and improvement. Medically based movement training to ensure correct form and movement patterns.

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Here we go again. Due to the resounding success of the first Portugal camp we are doing it all again from 7-13 Oct 2018. Max 18 places 9 booked already. Prices start £995 Please share. Contact me for details. Cheers

Here we go again. Due to the resounding success of the first Portugal camp we are doing it all again from 7-13 Oct 2018. Max 18 places 9 booked already. Prices start £995
Please share. Contact me for details. Cheers
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Prehab Fitness

Prehab Fitness
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Well that's it folks Febuary 17-23 2018Portugal camp, fully booked. Look out for autumn dates as camps are no more than 12 people and individually tailored. Enquiries to the email on page #full #fitness #fitnessresults #fatloss #injurymanagement #strength #muscle #speed #stamina #energy #healthylifestyle

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Function or fashion? Don't have the heel problem myself ha but I see it all the time. There are many simple exercises and techniques to reduce the problems that will arise #backpain #tightachilles #posture #fitness

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Site nearly ready. 5 spaces left for Portugal. Flights from most cities to faro great. Any questions or if I have trained you before please review. Cheers big ears. Standby for more info and photos. Portugal pics first

Site nearly ready.  5 spaces left for Portugal. Flights from most cities to faro great. Any questions or if I have trained you before please review. Cheers big ears. Standby for more info and photos.  Portugal pics first
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Prehab Fitness

Prehab Fitness
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Prehab Fitness's cover photo

Prehab Fitness's cover photo
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