We have a feast of MMA in the gym tonight two teams full time training Allegiance MMA and AVT. It's a MMA training dream with classes and facilities of the highest standard. Grab your copy of the timetable and come be a part of training excellence.

Spot the former UFC Heavyweight Champion Josh Barnett on the packed out mats at the gym tonight 🤼‍♀️🤼‍♂️

Please check out the new black and gold, now available in the gym store.

Great to have Super League Salford training at the gym this morning, massive shift by the boys and some high intensity grappling on the mats.

Fresh Grenade delivery of gains goodies today including the new carb killa shakes which taste amazing and will fly off the shelves so grab yours at the gym 💪🏻😋

Are you looking for a family friendly gym where you can improve both your physical and mental wellbeing? We offer the facilities and guidance to help you achieve your goals no matter what your age, gender or ability. Our monthly price is just £14.99 with no contracts, joining fee's or hidden charges. https://youtu.be/lAzlnoqBpUA

Are you looking for a family friendly gym where you can improve both your physical and mental wellbeing? We offer the facilities and guidance to help you achieve your goals no matter what your age, gender or ability. Our monthly price is just £14.99 with no contracts, joining fee's or hidden charges.

We are very happy and excited to introduce a new club and class to our gym family. From the 29th of July every Saturday between 11am and 12.00pm head coach Jasmine will be running her Jui Jitsu based women's self defence class. Please check out the clubs page for further details or just come along on the 29th of July and join in. Thank You.

Good Morning I'm sure most of you training at the gym will have seen our information advertising the gym qualifications we are now running. Anyone wanting to find out more about becoming a personal trainer is welcome to call by the gym this afternoon/evening to speak with a representative of ICON Training who can answer any questions you have. A lot of thought and effort has been put into designing a package that gives you the best qualification and skillset upon completion on the market today, so if working in the fitness industry has ever been of interest you can't afford to miss this. Thank You.

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The number of followers on our page has increased dramatically of late so we would like to post more regular updates and news on for you all to enjoy. There is little point in posting things on here you all have no interest in though so we would really like to know your thoughts on what you would like to see? Some examples being Training videos and pictures, club information, timetables, gym blogs, member videos/pictures and interviews, event information, coaches training tips and challenges for you to try, competitions or anything you guys can think of? Thank you and please get involved as we would really like this page to be an interactive experience with our members going forward.

Everyone at the gym would like to wish all our customers, friends and associates a very Happy Christmas 🎅🏻😊 It's been another amazing year with so many of you achieving your various goals with us, thank you so much for choosing us as your gym and for making the place such a pleasure to work in every day with your work ethic and friendship. Our Christmas hours are below please everyone have a great time and come see us to help burn off all those guilty pleasures you have earned the right to enjoy over the next few days. We would also like to welcome our new members who will undoubtedly choose to come train with us in the New Year and assure them they will be given the friendliest of welcomes into the Brain and Brawn family too. All the best everyone and thank you again for helping create a special training environment we look forward to seeing you over the festive period. Saturday 24th December - 9am - 5pm Sunday 25th December - Closed Monday 26th December - Closed Tuesday 27th December - 9am - 5pm Wednesday 28th December - 6am - 10pm Thursday 29th December - 6am - 10pm Friday 30th December - 6am - 10pm Saturday 31st December 9am - 5pm Sunday 1st January - Closed Monday 2nd January - 9am - 5pm Tuesday 3rd January - 6am - 10pm (Normal gym hours from this date)

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Great night and quality fights for Almighty Fight Night One at the gym 👊🏻