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Let's do this - refuse plastic whenever and wherever you can!
Just goes to show!
Please note Easter opening times at the Fitcell Company. Friday 30th March: 07:00-12.00pm Classes: 07:00-07:45am Performance Cycling with Paula 09:30-10:00am Performance Cycling with Mili 10:10-10:40am Core Class with Mili Saturday 31st March 08:00-09:00am Classes: 08:00-09:00am Performance Cycling with Lynn Also Snowden Hike with Nan - details in gym Closed Sunday 1st April Monday 2nd April: 08:00-12:00pm Classes: 09:30-10:00am Performance Cycling with Sandra 10:10-10:40am Core with Mili
A guided walk to the top of Snowdon. Nan Powell-Davis grew up in the shadow of Snowdon and knows this beautiful mountain better than most. Nan will take a small group (10 only) up to the summit and back down. There will be beer (after the walk!!)
Please welcome Paula and Sandra to the Fitcell Family. They are both qualified Performance Cycling Instructors and ready, willing and able to take you through some more amazing Cycling Classes! The Performance Cycling crew of Instructors at The Fitcell Company are: Lynn Murphy, Paula Holme, Sandra Jones and Mili Shutler. With our varied styles of instructing you should find a class to suit you!
Training session for Runners, Joggers, Fast Walkers and Walkers who would like to improve their technique and speed. For endurance sessions why not come on a Sunday and stay for Breakfast1
So the next JailBreakers training session will be the last one on a Wednesday night until Wednesday 21st February. So make sure you're there ... it will be one to remember!!
Check this out ...
This once a year walking challenge starts in Mold and takes you across Moel Fammau through Llandegla Forest and down into Llangollen - all in 12 hours (or less). It's a tough 27.5 miles full of hills, scenery, laughter and a great support team. https://www.strava.com/routes/12203829
This hour session is designed to improve your run technique or just get you running. Whatever your experience you are very welcome to come and join us. 7.45pm from the Fitcell Company. £2.00 per session.