Booty class will be in the other room tonight 🍑 a softer floor no poles in the way, and the last 2 weeks of 90s hip hop music 🎵 let’s step it up 💪🏼 See you all at 6:30 🕡

Hi folks, Our lovely Jade was admitted to hospital today. She's still in an A&E side room as there's no isolation beds free on a ward! She has flu, a lung infection and is very dehydrated due to a few days of sickness too ☹️. Her Mum's with her and she will be ok once treated, but obviously won't be in this week/end. Please can anyone who has a 121 booked with her message me to let me know and I can either cover it for her or rearrange? Please don't message Jade directly about your classes as she's not able to reply to any messages just now, so don't want her to come back to loads of work related ones. Thank you lots, Cheryl X

** Reminder ** No 6pm Aerial Hammock Pilates or 8pm Pilates. Melody is away in London working for a few days. Back to normal next week 💪🏻 Happy Tuesday awesome people.

ANNOUNCEMENT Instructor Jade is ill in bed and will not be answering messages or posting any new 1-1s until she is feeling better. Please feel free to message this page to book with any of our other Pole instructors. Cheryl Polly Clare Colette

Cheryl making yet another awesome combo look so easy 😂 pole jam 💕

The beautiful shapes our Aerial Hammock ladies make with their awesome bodies 💪🏻😍 * Every Tuesday 6pm is booked up with a waitlist until we can sort another class. Melody does 121 sessions in Aerial Hammock so if you are desperate to give it a try get in touch 💪🏻💪🏻

Pure awesomeness and giggles at Pole Drop In and Calisthenics tonight!

Drop it like it’s hot! 🔥 🔥 🔥 🚂 🚂 🚂 @jadespolefitness teaching her Tuesday class a #pdthighholddrop for the #marchcorechallenge for day 13! @dredee1983 #polechallenge #polestudio #polestudent #pdthighhold #pdbomb #pddrop #polefun #thetrainstationfitness

There’s plenty of room on tonight’s booty blast, all you have to do is show up 💪🏼 See you all tonight at 6:30 🍑 We are in to our 4th week already!!! Any suggestions for the next theme, just let me know, I want to music to help shake your booty 🎵 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑

LAST CALL TODAY ON LETTING ME KNOW NUMBERS!!!! Anybody fancy coming along to this!?! I have been to an Apsara showcase before and it’s amazing!!! 😻😻😻😻 Message or comment to say if you want to come 😀 and I will find out prices for tickets (I don’t think it’s expensive and it’s all for charity) Love Jade

First Instructor Jam session this morning 👩‍🏫😻 WE LOVED IT! Boss Lady Cheryl tried some handstand combos we saw @shanegodliman perform! 😻😻😻🕺🏻🕺🏻🕺🏻#heisthebest 🚂🚂🚂#instructorplaytime #wheninstructorsgowild #pdinstructor #pdflip #pdhandstand #pdclawgrip #pdcartwheel #pdlaybackdrop

Loving this pose 💖😻💖🚂🚂🚂 #hoop #aerialhoop #aerialist #aerialistsofig #aerialistofinstagram #thetrainstationfitness