Ladies boxing starts again tomorrow night after the Easter break, see you all there at 8:15pm 👊 🥊

Ladies boxing is back on tonight at the usual time. 8:15-9:15pm, see you there!

Remember ladies, no boxing tonight as Ross is on holiday. The session resumes next week from 8:15-9:15pm. See you there!! 👊

We are running through half term all Tuesday classes are on with Harry

After Anthony Beddow and Harrison Chamberlain boxed on Saturday in Southampton, they return again this weekend to the Golden Ring gym in Milbrook. (124 Evenlode Rd, Southampton, SO16 9EG) Boxing starts at 6:30pm All support for the boys would be very welcome, and this weekend Lawrence Drake joins the boys on the show, boxing Matt Tovey of the Royal Navy.

Tuesday boxers we are back tomorrow! See you all there! Kids 6pm, youth 7pm, adults 8pm. New faces always welcome - come and give us a go! 🥊

Ladies! Remember our boxing class starts up again tomorrow evening from 8:15-9:15pm. Come and get stuck into great session where you’ll get a chance to burn off all those extra Christmas calories.

**LADIES BOXING UPDATE** Ladies Boxing starts up again on Monday 8th January. The session runs from 8:15-9:15pm. Come down and kick start the new year with an intense fat burning workout.

If any of our boxers / parents are out in Lymington tonight, keep an eye out for Harry - he’ll be in the Ship at 8:30 and would love to bump into some friendly Lawrence Boxing Club faces. Merry Christmas everyone!

Was nice to go back and do some training this morning at the place it all started for me! 10 years old when I 1st walked into this gym and had 70+ fights for them. #LawrenceBoxingClub

Alfie and Jack getting a good workout

Chest day today #girlsthatlift #femalebodybuilders #trainingonasunday #ironaddictsgym

Starting Ben Pakulski’s MI40 intense diet and training plan again today (40 days). Phase 1 workout 1 - Chest, front delts and biceps, feeling great, have been training heavy over the Christmas break. Last 40 days went a bit wayward with Rich being admitted to hospital on day 28.

An amazing turn out for an amazing night 💪🏻🥊 learnt a lot about self defence!!! Huge load of laughs and a good night spent with a fantastic bunch of people. Hope to see you for the Christmas party 🎉 #brockyfc #nfyfc #hampshireyfc #yfcdoitbest #selfdefense

Thank you Paul for the black jack pre workout samples, just starting to tingle from the tops of my ears to the tips of my toes ......... time for a good legs session 😊 #time4, #preworkout, #tingle, #legssession

Calves today. #gavelosweden #otomix

#bodybuilding

New Boxing ring installed at the Lawrence Club.

Training with @simon_conlon #boxing #fitness 👊