Easter weekend got the better of you? Why not try out one of tomorrow classes? Suitable for all fitness abilities 😁 Strength & Conditioning 1830-1930hrs Legs, bums & abs 1930-2030hrs £5 per class or free to members

Our winner has been announced 😁 Lincoln Young you and a friend of your choice have won a months free membership to the gym. Well done buddy 🙌🏻

OUR COMPETITION WINNER IS ..........

❗️❗️❗️ FIRST CLASS FREE ❗️❗️❗️ At Total Body Performance & Fitness we believe in offering value for money & what people want. With this in mind we’re offering your first class free so you can try before you buy. Simply book into any class using the link below and turn up to redeem your free class. https://app.smoothbook.co/calendar/totalbodyperformanceandfitness#/class If you like your time with us and would like to continue you can simply pay as you go or look at our great membership deals. Hope to see you soon 💪 Share the love ❤️ Tag anyone you think would like a free taster session 🙌

❗️❗️Free membership for a month ❗️❗️ How would you like to win you and a friend a months free gym membership at Total Body Performance & Fitness? With over 32 group exercise classes on a month and having use of the open gym there’s something here for everyone. If you’re looking for a change, to get fitter, kickstart a healthier way of living or just try out our facilities then we’d love to see you here soon. To win a months free membership for you and a friend simply: ✅ Like our PAGE 👆 ✅ Share this POST👇 ✅ Tag a friend or two who may be interested Winner will be announced Monday 2nd April 😁

So can you complete the challenge? Every time five say down you go into a plank Every time five says everyone get up Press up position and press ups to the 1 2 3 4 Complete the song that is your challenge #totalbodynation #teamtotalbody #tbpf #totalbody #pressups #plank #fitness #fitnesstomusic #challenege #workout

Quality work by all this evening!! You pushed and pushed and chased those results and yet all left laughing and smiling!!! You made it a pleasure to teach If you want on the next one next week book on now to avoid disappointment https://app.smoothbook.co/calendar/5a92dea1b48cb82df18fb367

Get the blood flowing and your heart rate up when you join us to be put through your paces with a combination of strength and aerobic conditioning exercises. Suitable for all current fitness abilities. Book your spot now 👇 https://app.smoothbook.co/calendar/totalbodyperformanceandfitness#/class £5 non-members FREE for members

💪🥊NEW CLASS 🥊💪 💪🥊 Monday’s 1830hrs 🥊💪 Fight Club is here 🙌 Join us on Monday as we put you through an hour of heart racing, punching and kicking using boxing gloves and focus pads. Designed to be high tempo and work the upper & lower body, the core and the cardiovascular system. Suitable for all fitness abilities. Will help with weightloss and overall fitness. Book on now 👇 https://app.smoothbook.co/calendar/totalbodyperformanceandfitness#/class First class free 🙌 £5 per class Free for monthly members

Strength & Conditioning 1830hrs tonight. Fancy joining us? Book on now 👇 https://app.smoothbook.co/calendar/totalbodyperformanceandfitness#/class