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Want to make some changes your health and wellbeing for the New Year? The SPFL Trust's Football Fans in Training Programme (FFIT) may be the programme to help you start out! The programme differs to the normal "weight loss" courses out there, we offer advice and practical ways to make changes to your lifestyle. We also help you increase step counts and exercise levels....all this for FREE! The main aims of the programme are to: - Increase knowledge of diet & nutrition - Improve lifestyle choices - Increase physical activity amongst participants - Reduce weight and waist measurements - Increase engagement in other physical activity There are a number of set criteria, that potential participants must fall into. The Criteria set by The SPFL Trust is that participants must: - be aged between 35 and 65 year’s old - waist size of 38 inches (96.5cm) or more - BMI of 28 or above Every 90-minute session contains a different topic which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk around the pitch at Livingston F.C. to a game of football. You do not need to be a supporter of Livingston F.C. to join, so as long as you are committed to making small changes to your lifestyle, you are more than welcome to attend. The intake for men will start on Tuesday 10th January 2017 with the female intake starting on Thursday 12th January 2017. It will begin with an introductory session known as "Week 0" where measurements will be taken. Last season we had two male intakes of FFIT participants who committed to the programme and lost 170 KG between them! Members of the group still continue to attend a FFIT Continuation Group and have made some good friends and even take part in FFIT tournaments. There are limited spaces in each intake so to avoid disappointment, register your interest NOW! For further information, and to register please email info@wlyf.org.uk

Photos from West Lothian Youth Foundation's post

Merry Christmas everyone. We hope everyone has a great day! Who got new boots from Santa? Feel free to tag/show us your best football presents! #bootpics

Come on Livingston FC!

Photos from West Lothian Youth Foundation's post

Todays lucky flagbearers were chosen from our Micro Academy, Girls Micro Academy, Goalkeeper Academy and Boys Development Pod! Well done guys especially with those strong winds!!

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That's us done for 2016! WLYF offices are now closed for Christmas and will re-open on Wednesday 4th January 2017! We were contemplating running Christmas Holiday camps however, we decided not to as we believe Christmas is a time for all our participants to spend with their family and friends! Also allow them (and parents!) to recharge their batteries ahead of the New Year! With that, on behalf of everyone at the West Lothian Youth Foundation we would like to wish all our fantastic participants, parents and Foundation partners a very Merry Christmas and a Happy New Year! We look forward to seeing you in 2017!

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Remember that our Saturday morning class has been postponed this morning due to Storm Barbara! We will return on Saturday 7th January 2017! If you were wanting a ticket for the Livingston match this afternoon, don't worry as all under 13's get in free, no ticket required! However, must be accompanied by a paying adult.

Livingston FC

Remember that all under 13's can get into tomorrows match for FREE!* Come along and support your table topping local side! *must be accompanied by a paying adult. Max 3 children to 1 paying adult!

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SATURDAY 24TH DECEMBER - SFA SKILL CENTRE - POSTPONED Storm Barbara has put a spanner in the works for our Christmas Eve Tournament! The weather forecast and warnings show that we are going be having heavy rain and strong winds today and tomorrow morning! With this being the case we have made an early decision to postpone to class. We apologise for any disappointment caused, however, the health and safety of our participants is our number 1 priority. Our Saturday Morning class will return on 7th January 2017 indoors at West Lothian College! 9am-10am as normal. Please share this post with anyone that you know who regularly attends!

Coach Scott showing of his moves.... stick to the day job Scott! 😂💃

The Mannequin challenge... WLYF Version! (Apologies that there is no sound... Facebook not letting us upload with the music.... just imagine Merry Christmas by Shaking Stevens playing in the back ground!!!)

Santa Claus arriving at the Tony Macaroni Arena!

Photos from West Lothian Youth Foundation's post

That was some Christmas party! Infact that was the best party we've had! We really hope everyone had a fantastic time! We had some great dancing, games and a visit from Santa Claus himself! Also thanks to the Livi Lion for coming to visit us as well!