Time to get the lights on👍the dark nights are closing in 🤦‍♂️ #teamjdfitness

My Client Sheila smashing the single arm battle ropes this morning 💪🏻 great form! #teamjdfitness

Happy Monday!😄 More stability ball exercise guys 👍please feel free to give them a go and if ur unsure of anything just contact us 💪🏻 Been trying to put the stability ball into my workouts a lot these past couple of weeks and what a difference it's make to strengthen the core but not just the strength but the shape! #teamjdfitness #corestrength

Plank variation! Advanced exercise. Normally I wouldn't go as low on a plank due to past back issues but after a bit of research am loving this exercise for core and lower back strength. Try it with no weight at first to see how the lower back feels then progress from there. #teamjdfitness

It's been a while but back on the stability ball this morning 🏋🏻 missed it! I will defo post more videos with the stability all 👍👍👍 #teamjdfitness #corestrength

Group PT Thursdays!😃 Here is a couple of the exercises that I have planned in the morning class. Kicks off 9:30am Evening class 19:20-20:20 *Pistol squats *Single arm triceps dips AND MORE!! 🏋🏻🏋🏻🏋🏻🏋🏻 #teamjdfitness #eastcalder

Functional Fitness tonight 6:30-7:30pm Still a few spaces left 👍 One of the exercises in tonight's class 🏋️ battle ropes vs the Tyre To book a space just hit the BOOK NOW button on our page or PM us 👍 #teamjdfitness #fitnessclasses

#client success A massive well done to our client reena for her achievements so far! Her confidence, self belief, consistency with her eating habits , fitness level, body shape and muscle tone have all have came on loads! We are so proud of Reena on how far she has came and now new goals have been set and I have not doubts that she will smash those too! More Info on personal training, fitness classes or nutrition pm us or Tel: 07999 999 709 E:jdfitnessjohn@yahoo.co.uk #teamjdfitness

Pictures from the photographer 😉😉 Great action shots everyone please tag your friends 👍🏻👍🏻