Great tips to get you started in this article. Especially "to seek professional guidance!" 😉

🌤The weather is picking up so now is a great time to get yourself exercising outside as well as in the studio with me of course! 😉Try the couch to 5k app to get you started. 🏃🏃‍♀️Get yourself some headphones, download the app and get out there! 👍👍 http://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove

Lunch after a morning training my super hard working clients! (You know who you are!👍) Turkey breast and hummus and salad. 😋I'm looking forward to this!

Ditch the cereal bars and get your chops round these nutritious and more satisfying snacks. Quick and easy. No excuses! 😉

Do you feel like you need to Boost your energy levels?? Have a read of this and discover simple things you can do.

Some food for thought! 😉 Worth a read. Don't be kidded by clever marketing. Make informed choices when choosing and preparing your food and reap the benefits! 😊

Yep completely agree with mr wicks on this one. Stay off the sad step! It will not show how much body fat you are shifting, how much lean muscle you are building or how much healthier your heart and lungs are becoming. The best measures of your progress are how you feel; (fitter, healthier, stronger, more energetic) and How your clothes fit. 👍👍👍

A great protein packed post workout lunch 💪😋. (Even better when someone makes it for you! 😉). Have a great weekend everyone and enjoy this lovely sunny weather!! 😎

Now the spring is here It's a real pleasure to train some of my clients outside. 🌳Getting some vitamin d along side a full body workout 🌞 makes you feel truly invigorated! 👌🏻

Post training tea👌🏻. 3 egg mushroom omelette with chilli prawns and salad. Cooked and served in less than 10 mins. Who needs packaged convenience food?? This is fast food that your body will thank you for✔️✔️😊

Fantastic small group training session tonight! Well done michelle, Chelle and Elaine, you smashed it! 👊Very impressed with you all! 👏🏻👏🏻👏🏻 remember if you're sore tomorrow the best thing you can do is get moving and get some blood to your muscles 👍👍👍. Same time , next week. 😊

Ladies, you won't develop a nice shape if you don't do resistance/strength training! And stop worrying about strength training making you bulky, it won't!!! Have a quick read of this and if you want some help you know where to come! 😉👍