Lisburn Pilates
Description
Lisburn Pilates is a Physiotherapy-led Pilates class. Its run by Nicki Tughan a fully certified Pilates Instructor of 9 yrs experience in teaching Pilates.
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facebook.comAs well as practising Pilates of course 😋
Getting some practice in for the magic circle class tomorrow night 👩👧Rings of torture or Powerhouse Prop????........
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Lots of great reasons to exercise.......
New year classes are going to start back next Wednesday and Thursday- were gonna kick off the New Year with a foam roller class 😅........
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New blocks of Physiotherapy-Led classes starting in November.......
I have a few remaining slots in tomorrow mornings new block of beginners Pilates in Lisburn at 1020 am. This is suitable for those with back pain, joint pain or those who just want to improve their posture, strength and flexibility. Get in touch if your interested 😊
Physiotherapy - Led Pilates class New Lisburn Class Starting September Beginners/ Improvers A Gently does it class - suitable for those of all ages who wish to improve joint flexibility, core and back strengthen and posture. Particularly suitable for those with back pain or persistent pain who wish to start a gentle exercise class and build up their strength. Also suitable for those wishing to start a weekly exercise class to increase activity levels. Learn how to use gentle movements to relieve aches, stretch out tight muscles and move stiff joints. Class finishes with a short period of relaxation to destress mind and body. Class numbers kept small! Classes run in 6-8 week blocks and are £8/ class pre paid at the start of the block. Held in St Columbas Parish Church Belsize Road Lisburn Contact Nicki 07412 587833 to book a place Class will be Thursday 10.20 am lasts 1 hour - all equipment provided.
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A new block of Mum & Baby Pilates recommences Thursday 22 February at 10.20am - let me know if your interested.
New Post Natal Pilates starting in November - please get in touch if you would like to book a place.
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