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Great wrestling classes this weekend

Call : 079 7981 5266 Chum Sut PRIVATE TUITION Private Martial Arts Coaching, Lisburn CONTACT US LEARN A MARTIAL ART Chum Sut offers private tuition for anyone looking to increase their martial arts skills. One to one training is available to everyone, you don’t have to be a member of the club. At Chum Sut we train complete beginners all the way up to high level fighters. One to one martial arts training is an excellent opportunity to advance your training in any of the following martial arts styles : “Submission Wrestling, STX Kick Boxing, MMA, Wing Tzun, Combat Submission Brazilian Jiu Jitsu, Stick S/ Weapons Training and Self Defence”. Maybe you are already attending one of our classes from our Class Timetable and would like to take your training to the next level. All private tuition is taught by head coach and owner Tom Lamont, a 38 years veteran. You can read more about Tom on his about page. Below are just some of the benefits of private martial arts coaching PRIVATE TUITION BENEFITS Class Timetable Join Chum Sut Learn Martial Arts Master techniques and skills in less time Manage fear and anxiety, increase self confidence Learn how to strike, kick and defend Diffuse attackers verbally, avoiding physical contact Increase self awareness, motivation and focus Improve overall fitness, co-ordination, and mobility Channel your energy, manage stress and control anger Chum Sut Academy Private Tuition Testimonial I was always looking to learn real olympic freestyle wrestling and now I am at Chum Sut Academy, lucky to have found coach Thomas Lamont. I recently started doing private one to one wrestling sessions. Tom is the best coach I have ever had, extremely knowledgeable, thorough, and explains things in an easy way which makes it clear to understand, a true gentleman. I would highly recommend Chum Sut, an excellent club for martial arts classes and private tuition under the guidance of Tom. Martin McCoy Current prices as of 2019 Non members £35 per session Members £30 per session Purchase a block of 6 x sessions £150 If you have any further questions about private coaching, please drop us an email or telephone FOLLOW US ON FACEBOOK Contact Chum Sut CONTACT INFO / ADDRESS Chum Sut Martial Arts Academy Saintfield Park Lisburn County Antrim BT27 5BG Northern Ireland

Chum Sut Tigers Wrestling sat Juniors 10-11, Seniors 11:30-12:30 chumsut.co.uk

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Minis CSMAA class from last night and tonight

Educational Philosophy The aim of the Chum Sut Academy in reference to education is to teach each student HOW to think rather then What to think and to enable each student to think for themselves while encouraging and developing their potential during performance in the applied areas of self defence or competition .the underlying principles and philosophy of the academy is to intergrate the best philosophies of body mind and spirit to develop THE COMPLETE MARTIAL ARTIST .just saying lol

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Great start to the stick work from the tuesday thursday minis CSMAA class

Classes tonight Erik Paulson STX and CSBJJ Systems 6:30-7:30 and 7:45-8:45pm

WALTON HART CSMAA Minis + Teens Coach Certifications UKCC Wrestling Coach Level 2 UKCC Mixed Martial Arts (MMA) Coach Level 1 Walton Hart is an experienced wrestler having started wrestling at the age of 7 and competing and winning competitions and tournaments at both local and national levels. Walton started coaching in 2000 and is both a UKCC Level 2 Wrestling coach and a Competition Official and has trained over 20 British National Champions. Walton is the joint Head Coach for the Chum Sut Tigers Wrestling Team Lisburn Seniors and Head Coach for the Juniors. He is also a Chum Sut Martial Arts Academy Coach for the Chum Sut Martial Arts Program – Teens and Minis clubs and an Assistant Coach with the Chum Sut Martial Arts Academy MMA club. Walton has experience in other sports outside of wrestling, training and competing in Judo, Aikido and Kickboxing to name a few. FIONA HART CSMAA Minis Coach Certifications UKCC Wrestling Coach Level 1

Tom Lamont is the owner and founder of Chum Sut Martial Arts Academy. He is one of the most senior recognised martial arts and self-defense experts in the whole of Ireland. In 2001 Tom put his skills to the ultimate test by fighting in the World Vale Tudo Championship Series 12, winning a heavyweight super fight. At the time, this event was the world’s premier No Holds Barred Fighting Championship. Tom Lamont is a life long martial artist with world class grappling ability. He has been training in martial arts continually since the age of 19, with over 37 years experience you could not be in better hands. Chum Sut Martial Arts Academy was created to share his knowledge and abilities of martial arts as a resource to educate people, with the community in mind. Martial arts have received bad press over the past few years with many portraying combat sports as purely about violence and aggression. Tom wants to change this attitude and demonstrate how martial arts can be used to improve your health, self-discipline, work ethic, respect, compassion and tolerance to others as well as more qualities to make the average person into an exceptional human being. In the course of his career Tom has attained the level of black belt or higher in multiple disciplines of martial arts as well as multiple instructor level certifications in additional systems under some of the industry’s most renowned teachers such as Erik Paulson. Martial arts including Taekwondo, Catch as Catch Can, Freestyle Wrestling, Combat Submission Wrestling, Savate STX Kickboxing and WingTzun are to name but a few he has vast experience in. Tom also believes in continued education andtravels regularly to seminars and Coach Development Programs in the UK and the USA to update and improve his martial arts skills with the world’s best instructors. TOM LAMONT / ERIK PAULSON CSW AFFILIATION Tom is the only fully qualified Combat Submission Wrestling Coach by Sensei Erik Paulson in the whole of Ireland. Chum Sut Martial Arts Academy is privileged to therefore be, the only affiliated CSW club in Ireland by Erik Paulson’s CSW Association. As a competitor and champion in several different styles of competitions, Tom has great experience in what it takes to be combat ready and can help those interested in fighting competitively to manage their weight for competitions or in real life, get into an elite conditioning level required for fighting as well as teach you how to have the mental edge over your opponent. Tom will help you get the utmost out of your training and will bring to you a simple no nonsense manner approach to help you improve. Tom has also battle tested his techniques in the real world as a Head doorman for numerous well-established nightclubs and pubs in Belfast. He therefore possesses a unique understanding of what works on the street to resolve difficult situations. With this in mind he developed the CSMAA self defense program for mini’s, teens and adults. RANK AND CERTIFICATIONS Combat Submission Wrestling Affiliate Combat Submission Wrestling Instructor/ Coach Level 1 Representative Instructor for the whole of Ireland – Combat Submission Wrestling under Sensei Erik Paulson STX Kickboxing Program Affiliate Combat Submission Wrestling association / CSW Pro-Coach Association Brazilian Jiu-Jitsu Affiliate Combat Submission Brazilian Jiu-Jitsu Instructor MMA (mixed Martial arts) MMA Professional License Level 3 International Mixed Martial Arts Federation (IMMAF) Chum Sut Wing Tzun Wing Tzun Kung Fu Instructor/ Skill Practitioner Level 4, Chum Sut Martial Arts Academy Taekwondo Coach 1st Degree Black Belt Taekwondo, World Taekwondo Association Freestyle Wrestling Coach Freestyle UKCC Level 2 Wrestling Coach Stick/s Weapon training Self- educated to an extremely high level with the use of sense training and blindfolded training Self Defense Coach Founder of CSMAA minis, teens, adults, self-defense education program Fully Qualified Personal Trainer Gym Instructor and Personal Trainer YMCA/ NICC Catch as Catch Can Student of Lancashire Catch Wrestling Head Coach Jack Mountford and Vic Jones, as well as experience in catch as catch can coaching from Combat Submission Wrestling Founder and World Light-Heavy Weight Championship wrestler Erik Paulson, whom he is affiliated under to coach CSW. Kushti wrestling Student of Sifu Paul Whitrod Fighter’s Competition Coach Specific tailored, nutritional, martial arts training and unique fighter conditioning program by invitation only. This is the same conditioning program Tom used himself for his own Vale Tudo Championship Win. Contact Sifu Tom Lamont CHUM SUT DIRECTIONS FOLLOW US ON FACEBOOK Contact Chum Sut CONTACT INFO / ADDRESS Chum Sut Martial Arts Academy Saintfield Park Lisburn County Antrim BT27 5BG Northern Ireland Phone: 07979815266 chumsut.co.uk

Great kids wrestling class this morning on the mat

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Tonight's CSMAA minis class. Great work from all.

Photos from Chum Sut Martial Arts Academy's post

Tonight's CSMAA minis class