Nothing like hitting a box jump PB on a Saturday to start your weekend of‼️😀 Great work Sam 👍 What an awesome Boot Camp session 😎 Want to join us? Email us at: warehousestrength@gmail.com For a 30 day trial! —————————————————————- www.warehousestrength.com

MEET AMY 😊 Amy does our Semi Private membership and hasn’t looked back. Hear it from herself: 1) Why the Warehouse? “My friends told me about Warehouse, I was needing a new hobby and they always told me about how much fun they had whilst working out. It seemed like a great place to go, get fit and have fun whilst doing it!” 2) What are your goals? “I generally would like to be a bit fitter, to feel healthier and more comfortable in myself. “ 3) Biggest achievement to date at the Warehouse? “I now feel a lot stronger, healthier and most importantly I am a lot happier. Warehouse is the place I know I can go, be with my friends, have a great, sweaty workout and come out feeling great about myself. “ 4) Advice for those thinking of training at the Warehouse? “If you want to get fit, make friends and feel better about yourself, Warehouse is where you need to be. You will not regret it. There are no other gyms out there like Warehouse!” —————————————————————- www.warehousestrength.com

The Warehouse is open all day!

GYM CLOSES AT 7:30PM TODAY ‼️ Enjoy the snow, we don’t get it often. Our Warehouse mascots are certainly loving it 🐕😂 Please share to let others know! —————————————————————- www.warehousestrength.com

Nothing like a Monday evening leg session for our Boot Camper’s! We open up registrations later today. 30 days for £29‼️ —————————————————————- www.warehousestrength.com

A BIG weekend once more for the novice and intermediate strongman/woman! Following on from the success of our 2016/2017 competitions! This event is designed for anyone who would like an introduction to the strongman/woman world to anyone with experience who wants to claim the official title of LINCOLNS STRONGEST MAN/WOMAN 2018! If you have never competed before but fancy giving it a go, this is the competition for you! There will be experienced competitors helping out on the day, giving advice, so don't worry if you feel you're jumping in at the deep end! Saturday will be for the women, with NOVICE, U75kg and Openweight classes. Sunday will be for the men, with NOVICE, U105kg and Openweight classes! Entry fee will be £25. Includes an event t-shirt and trophies for 1st , 2nd and 3rd place. Spaces are only confirmed by payment. PAYMENT MADE TO our Paypal account under: pifitt@gmail.com (Please state which weight class and date you are entering). Confirmed athletes are listed on a pinned post on this page. No refunds for withdrawing, this does not affect your statutory rights. Categories are limited to 12 entrants per class. Paid and confirmed competitors are on a pinned post on this event page. Weigh-in and registration both days is 8am to 9.00am, lift off at 10am. SPECTATOR FEES: FREE FOR ALL! SO COME AND SUPPORT! All events are subject to change. EVENTS: Event 1: 50mm AXLE SQUAT –head to head (Max reps in 60 seconds. Knee sleeves, wraps are allowed. No suits.) HEAD TO HEAD Novice Woman: 70kg U75kg Woman: 90kg Openweight Women: 100kg NOVICE Men: 160kg U105kg Men: 190kg Openweight Men: 200kg Event 2: CARRY TO PULL MEDLEY. Run with 2 sandbags/Keg and unload after running 13m. Once you have done the sandbags, pull the heavy sled over the finish line. Novice Woman: Sandbag 1 – 40kg Sandbag 2 – 60kg, 80kg sled U75kg Woman: Sandbag – 60kg Keg – 60kg, 100kg sled Openweight Women: Sandbag 1 – 60kg Keg – 70kg, 120kg sled NOVICE Men: Sandbag 1 – 80kg Keg – 100kg, 140kg sled U105kg Men: Sandbag 1 – 80kg Sandbag 2 – 100kg, 180kg sled Openweight Men: 80kg Sandbag 2 – 100kg , 200kg sled Event 3: VIKING PRESS – max reps in 60 seconds (Pronated grip, aloud to put down at any time and reset) Novice Woman: 30kg Viking Press U75kg Woman: 40kg Viking Press Openweight Women: 50kg Viking Press NOVICE Men: 85kg Viking Press U105kg Men: 110kg Viking Press Openweight Men: 130kg Viking Press Event 4: HUSAFELL STONE – MAX DISTANCE WINS. 90 second time cap. Once the stone has been dropped, you are finished. Novice Woman: 72kg U75kg Woman: 80kg Openweight Women: 85kg NOVICE Men: 90kg U105kg Men: 110kg Openweight Men: 120kg Event 5: SANDBAG TO PLATFORM – HEAD TO HEAD (Lift a sandbag from the floor to a 5 ft platform. Max reps in 60 seconds.) Novice Woman: 40kg U75kg Woman: 60kg Openweight Women: 60kg NOVICE Men: 80kg U105kg Men: 100kg Openweight Men: 100kg

The Time. The Hard Work. The Sweat. The Dedication. It pays off!💪💪

To think Sophi walked in our doors a couple of years ago, never having touched weights properly. Great coaching from our coach, Ben. (And awesome write up) Inspirational Sophi, big things to come from this lady!!!! 👀👀😜 Well done!

**Important Message** (And Member shoutout 😊 Dan) Question: “Why do you want to eat well and exercise?” Answer: “I just want to lose some timber and look better with no top on” And that is a totally acceptable response 👍 However let’s look beyond the superficial aspects of how we look and the number on the scales... Exercise and Eating Well Will Help: 💔 Reduce the risk of cardio vascular disease 📉 Improve health markers such as blood pressure and cholesterol 👍 Reduce the risk of diabetes 🍖 Improve bone health (osteoporosis etc) 🧠 Improve cognitive function and decision making (performance at work) 💪 Reduce the effects of muscle loss as we age (reduced chance of falls etc) 🤬 Reduce Stress (improve mental health) 😴 Improve Sleep And lots of other amazing things!!! It not always that obvious what’s going on and it’s WAY beyond how you look! Huge Shout Out To Dan: He often works 7 days a week, with young kids and a family to support. Most would say they have no time... He makes it to training at 5:45am🙏 For Dan it’s about improving strength and giving his kids a run for their money as they get older. Being fit, strong and healthy... Every session he gives 100% effort, vocally too 👀😂 It’s a tough thing to preach with all the six packs and insta bodies around 🙄 Just know that exercise and eating well is important and can genuinely improve your quality of life... 🏃‍♂️ 🏋️‍♀️ 🥕 🐟 🥗 We invest for our future financially 💰 Don’t forget to invest some time into yourself, your body and your mind you will thank yourself down the line! 👴🏻 —————————————————————- www.warehousestrength.com

SIT IN AN OFFICE ALL DAY THEN GO TO THE GYM? DO THIS! 💯 The Romanian deadlift is a “weapon” in regards to keeping your back healthy. However, so many either do it wrong or don’t do it enough. Start light, focus on feeling the back of the legs and your glutes (ass) first. Once you move, as shown in the video, increase the weight progressively. Why do this? If you sit down a lot your posture deteriorated over time. Your glutes become weaker and the hamstrings get tighter. All muscle groups that are used in the Romanian Deadlift. If these muscles become stronger, your risk to hurting yourself lowers ✅ Health comes first 🙏 Tag a friend who should add this to their workout! —————————————————————- www.warehousestrength.com

MEET TINA Age: 31 Occupation: Secondary Teacher Q) Why the Warehouse? A) After being a member of another local gym for a few years, my enthusiasm with exercise in general was beginning to fade. After firmly sticking to the cardio section and not seeing the results I wanted I was inspired by an advert showing women lifting in the Warehouse. Their strength and the values shown in this this clip gave me confidence to attend and I haven’t looked back since. The Bootcamp sessions are delivered by coaches who are truly passionate and dedicated to helping you achieve your goals alongside a bit of banter which you need when you are being pushed to your limits! Q) What are your goals? A) My goals are to tone up for my wedding this year but more importantly to become stronger. Q) Biggest achievement to date at the Warehouse? A) My biggest achievement has to be the fact that I have now lifted more than my bodyweight and for someone who was incredibly weak beforehand this is a big personal step for me. I am also really pleased with my muscle definition in my arms and legs and can I say my bum is beginning to lift and get a nicer shape! Q) Advice for those thinking of training at the Warehouse? A) Do it…you won’t regret it! Throw yourself into it and you will reap the benefits. The support, equipment and environment are the best you will find. So what are you waiting for? —————————————————————- www.warehousestrength.com