Timeline Photos

Week 2 Mother & Baby Pilates 👶🏼 has a Diastasis focus - WTF it is, how to test for it (& learn to test yourself because it's about empowering you and your recovery after all). What you can do to move towards healing and what common lifestyle habits slow the recovery down. It's all about integrating your knowledge into everyday life & made a 100 times cuter by this twinning duo mama🐻 and baby🐻 💕💕💕 Some spaces up for grabs for next months Thursday course, Monday is already fully booked 💪🏼....... book online via the website 👍🏻 . . . . . #mamabear #babybear #postnatal #motherhood #pilates #postnatalrecovery #csection #diastasis #corestrength #youarenotbroken #pregnancy #motherandbaby #pilatesmatwork #babiescometoo #therapylifecentre #southend #leighonsea #essex #thesoulsister #mindbodyandsoulsister

EBAC - Empowered Birth After Caesarean

Great Page 👍🏻 😘

The Hypnobirthing Midwife London

If you were at pregnancy Pilates yesterday we did a mat based variation of this exercise- here's Nissa and Rebecca demonstrating the one you can do st home with your partners 🌟 The Hypnobirthing Midwife London

Top Knot

Yup!

Timeline Photos

Champagne 🍾 & star gazing 🌟 I was horrified when I initially thought Jamie had bought me sniper 😂 #est1984 #birthdaygirl #stargazing #champagne #grateful #love #takeaway #feetup #lazysunday #thankyougrammy

The Pain Relief Centre - UK

Debra is doing such AMAZING work!! Look how Physiokey has accelerated the wound healing in a 40 minute session, its incredible! I'm fully booked for January but if you are interested to find out if Physiokey could be the key to unlocking your pain or discomfort call me with your questions on 01702 715643

"We are torturing new mothers and then wondering why they get mentally ill."

Fatigue, burnout, depression, anxiety.............I could go on & having fought my battles with all of the above I absolutely agree it's time to re-evaluate the expectations that our society has of new mums & acknowledge the impact in can have on the pressures that we put on ourselves too.

Just doing some research for my c-section, caesarean mumma's and I am SHOCKED and saddened by the internets ability to troll such valuable advice with weight loss and flat abs 😢

Shambhala Studios

So with an influx of wonderful baby news from friends and clients this post is for the bumps 👇🏼 So that's 2 fabulous pregnancy classes now being offered at the wonderful @shambhala Studios (I'm not totally modest the Saturday class is taught by moi 😉) Highly recommend Birth prep & weekly dose of relaxation with Keri Do It Like A Mother- Hypnobirthing, Mama Merch, Honesty An appointment Suzanne Morgan Holistic Therapies is one of the best self care gifts 🎁 any mum-to-be could wish for And Hidden Gem - Holistic Health & Happiness & @Clare Curtis have the most wonderful offerings that can also support your journey to motherhood. Together we are stronger......& this is just the tip of your birth support iceberg if you are local to Leigh-on-Sea 🌟 #pregnancy #pilates #yoga #relaxation #reflexology #massage #reiki #empoweredbirth #hypnobirthing #birthpreparation #activebirth #togetherwearestronger #womensupportingwomen #thesoulsister #mindbodyandsoulsister

Holistic Core Restore

You are not broken your are AMAZING 🙌🏻 #diastasis #pregnancy #pilates #postnatal #csectionrecovery

Anatomy Angel: Diastasis Recti – Dr. Dooley Noted

If the words are a bit bamboozaling scroll to the video at the bottom - such a beneficial article to women and professionals working with pre and postnatal women

Foodie Girl Fitness

💕 Oh yes Foodie Girl Fitness!