Here’s a wee clip of the type of training I carry out with the junior girls, this gets the girls thinking about holding their guard up while moving their feet and heads.....all while having fun. All these girls listen well and have shown vast improvements since the beginning. 1-1 junior sessions available, drop me a message for more information 🥊

New month, new challenge. Be prepared team, stepping up the game from the last challenge with an extra 500 reps 😯🤨

Young Sophia is coming into the end of her first block, she’s been an absolute pleasure to work with. Not only does she listen well, take direction and continue to better herself but she also has the motivation to practice in her spare time. She takes what she learns in her sessions and puts it into her own home workout session as she strives to reach her goals. Vast improvements already from her first session till now, absolutely smashing it. Well done pal 👌🏽🥊

Massive well done to Jen on her second round of my last challenge, Jen has just completed her first 10 week block and the results are showing big time. When we first carried out the 1200 rep challenge a number of weeks ago she did extremely well and obtained silver status. However this time she blew it out the water by obtaining gold status with time to spare, what an improvement Jen very well done 👏🏽👏🏽👏🏽

One of my youngest PT clients Sophia smashed out a tough tough session with me on Friday, she then took her go on Bravehearts cardio wall to take the top spot on the leader board. Well done Sophia absolutely brilliant, not only do you listen well and work hard throughout your session but you have the focus and determination that saw you take top spot on the challenge. Keep up the good work 👌🏽🥊🏆

Finding the time to get to the gym can be hard, it’s not always so convenient. However that doesn’t mean we should write off our workout for the day, make do with what you’ve got and make the best out of it. I struggle to find time to get my own workouts in that are relevant to my personal goals but when I have a spare half hour I hook up the boy and head out on a quick run. Walking, running, squats in the house, bicep curl your baby.......it all counts 👌🏽 Don’t make excuses, make changes. ••••••••••••••••••••••••••••••••••••••••••••••• If you need that extra push drop me a mail and we can start making changes together ✌🏽 #personaltrainer #personaltraining #personaltrainertraining #fitness #fitnessjourney #fitnessmotivation #fitnessforeveryone #fitspiration #fitspo #setgoals #smashgoals #trainwithwhatyougot #thinkoutsidethebox #getmoving #getmotivated #running #runningwithdogs #myweesidekick #teambetty #teamralphy #teambettypersonaltraining

Great to have the junior girls back in last night at Bravehearts, all listening well and working hard. Well done girls, keep working hard and that trophy 🏆 could be yours next month 👌🏽🥊

What’s on offer? 🤔 •1 to 1 •1 to 2 •small group sessions •bootcamps At team Betty Personal training I aim to meet the needs of everyone, no one is too unfit or too fit. We each have our own personal goals we aim to reach, my aim is to help you get there. Regardless of how confident you are, your levels of fitness or how much you despise working out i try my best to work with each client to improve all of the above. Making each session fun and varied and pushing you to your own limits, overtime with perseverance I can guarantee you will get results and hopefully start to enjoy training. Fitness is for everyone not just the fit. Contact today for more info 👍🏽

⚠️new bootcamp, perfect way to kick start your Monday and your day before heading to work. Secure your space now ⚠️

Due to popular demand regarding bootcamp I’m offering up a new 6 week block. As with the previous bootcamps numbers will be limited, that being said there will be a minimum number required for it to run. The proposed new bootcamp would be scheduled to start next Monday, running Monday’s at 7:15am and Saturdays at 9:30am at MXP West larkhall. All participants will receive body measurements, guidance and coaching through exercise and calculated calorie requirements. If this sounds like it would suit you get in touch ASAP to secure your space.

As the new week began so did the fresh block of bootcamps, bootcamp is a great way to cut the cost of personal training yet still getting the benefit and coaching attention to perform and correct technique. As my bootcamps are capped in small numbers it is ideal for those looking to build exercise confidence, learn how to exercise and to achieve lasting results. All participants weigh in and get measured up both at the start and end of each block, here you can see the result of one of my bootcamps (minus one as we are yet to measure) Every single one of my participants have dropped weight and body fat percentage, lost inches and gained fitness along with knowledge and understanding of exercise. Results speak volumes. Contact today for info and prices #personaltrainer #personaltraining #groupfitness #grouptraining #grouptrainer #functionalfitness #functionaltraining #functionaltrainer #boxing #boxingfitness #boxingforfitness #fitness #fitspiration #fitnessjourney #fitnessmotivation #fitnessforeveryone #results #resultsspeakvolumes #bootcamp #bootcamptrainer #mxpwest #teambetty #teambettypersonaltraining

Still time to sign up and join me at Bravehearts tonight for the fresh block of bootcamp. Get signed up and get along and let’s start getting those results you are after 👌🏽🥊