💦💨Love a Saturday morning double spin, sets you up for the weekend. Space left 9am 9.30am Whos up for it? 💦💨

My Story. I have uploaded these pictures before and they are displayed outside the Studio. I have helped and inspired a lot of women to change their lifestyle from sharing my story. It can be done, there is no quick fix. It takes time, dedication and willpower but trust me you learn to love the change in your body, your mind, your outlook, your whole life! I now have an advanced nutrition qualification but more than that I have been there, got through the struggles, bad days/weeks even months. So know exactly what you are going through. I am here to help, encourage, guide and advise

I won't just give you a plan and say 'Eat that you will lose weight' I want to help educate you 📔 for you to learn how to change the way you eat, the way you think about food, understand portion control, to know calories are king, protein is important, carbs or fat aren't bad! Every new client will get a plan with calories tailored to their goals, enough choice/flexibility so you can still eat the things you like occasionally.🍞🍕🥃🍭 A copy of my Studio 17 'food bible' which contains everything you need to know to follow the plan correctly and learn how to live your new lifestyle. If you would like to know more, scroll down my page for info, prices, before and after pics or pm me for a chat

Details below on my plans,pricing and what you will get to help you on your way to a new you! A detailed printed manual with everything you need to know will be given at your initial consultation. Are you ready? Prepared to change your lifestyle? Change your body? Change the way you think about food?

Eating a healthy 95% clean diet isn't all plain chicken and rice. Here are just a few of the tasty prepped dishes made by me and the girls who have posted in the private group page. #changinglifestyle #changinglifes

Real results from my food plan and classes. Lifestyle change is the way to go if you want this kind of result. Consistency and determination. I give you the tools you do the work!

Real people, real results. **Lifestyle Change** New years resolutions bitten the dust already? You don't need a diet...... You need a change of lifestyle for 2018 Eat better - biggest % of the problem for most people is what they put in their mouths 👅 Move more - Let's face it, we all know what we need to do, it's doing it that's the hard part! More details to follow......

Delivery just arrived, best protein bars I've tasted Barebells, couldn't wait.... Salty peanut and cookies & cream flavour for sale in the studio 200cals 20g protein £2 each. Worth every calorie and penny 😘

🎶Spaces available this week🎶 Don't knock it till you've tried it! Spin is one of those classes everyone says about how tough it is, it's only as tough as you make it that's the beauty of spin. Suitable for anyone as you work at ur own pace and your fitness quickly builds up. Then you grow to ❤️❤️❤️ it as most of my spin-a-holics will tell u! Contact me to book or for more info

Studio 17 new look, disco lights, great mix of music, lovely bunch of people to meet. Who wouldn't want to got their daily dose if fitness in this atmosphere!

New timetable and a new class for 2018. Suitable for any fitness levels. All classes must be booked