If you've thought about trying Ayrshire Warriors this is a good week not only have they moved to new premises at Moorfield Industrial estate...new members can try as many classes as they like this week for only £5. Classes tonight include Mixed Boxercise 6pm and Female Boxercise 7.30pm 👊💪👍#feelthepower

When you can't wait until till lunch...#healthyeating #healthybody #healthymind

Feel better already!! Eating healthy food (with the occasional treat) and have managed to get to Boxing and yoga...training definitely makes the difference for me! #boxercise #healthybody #healthymind 😊

What are you grateful for today? 😊

So today has been a great start...I have eaten lots of healthy food, worked outside in the unexpected sunshine, got my endorphins flowing at Boxercise and finished with a lovely yoga flow! Today was a good day 😊#healthybody #healthymind #strongnotskinny #yoga #boxercise #ayrshirewarriors #sunshine #happydays

So I've decided to change how I use this page. Since starting my own Wellness Coaching business my commitment to my own health and fitness has been challenging. I've been working with others to achieve balance in their lives between family, work and health goals...it's time for me to practice what I preach. I plan to document my journey here as I work towards my fitness goals of feeling strong and healthy, embedding good Wellbeing habits such as mindfulness into my day to day. I also plan to share some tip from my business page Breathe Believe Achieve on how you can also find the balance that's right for you! #fit #healthy #balance #calm #happy #wellbeing #strongnotskinny #breathe #believe #achieve

I have spaces for another 5 people who want to get involved...the results are impressive, the shakes are nutritious and delicious...if you want in get in touch 😊🙌🏻

Well the 7 day shake challenge continues to prove to be very popular...not only is it delicious but people are delighted with the results...get beach ready in 7 days 😜#healthybody #bikiniready #beachready #7dayshake

Day 2 cleansing my body...feels good! #healthybody #healthymind 👍

Good evening everyone, been quiet for a while. As summer is rapidly approaching I am looking for 10 people to join me on a 7 day shake challenge...you have a shake for breakfast and for lunch and a healthy meal in the evening. If you want to join me it's £19, just let me know if you would prefer chocolate or vanilla. #summerbody #bikiniready #healthybody #healthymind