We’ve been very busy building strong bodies this week at Ladies Lifting. There is a waiting list to join our Community and we will be opening up spaces very soon. If you want to join this team of women please get in contact. 🍑 Building Strong bodies and minds 🏋🏻‍♀️ Ladies who Lift 💪🏻 Strong is Beautiful

We build strong bodies and strong minds

Nutrition is 80% responsible for how your body looks and 20% how much you move and exercise. It’s imperative to get your nutrition sorted to get maximum results. Carly will be holding a Nutrition Seminar at A1 Ladies Lifting on Saturday 6th January 10-12pm only £20. You will learn the truth to real fat loss, how to build a lean (toned body) and get the results you want.

This will go really fast!

2017 has been an amazing year for Ladies Lifting. We have very limited spaces left for 2018, if you want a new challenge, to sculpt your body and workout with a community of strong ladies then get in touch. We are sure all our Lady Lifters would agree you won’t ever regret your decision to join our team. 💪🏻

Why not start a new challenge in 2018 and join our community of Lady Lifters.

Space has been taken 💪🏻💪🏻 *****One space available******** Wednesday at 6:30pm starting in January. Book now to avoid disappointment.

A few photos from ladies lifting sessions so far this week 🙌 Amazing work from everyone!

Today’s lifting! Great start to the week ladies 💪

Another great week at ladies lifting! Have a brilliant weekend everyone 😊

Wow, Ladies Lifting has grown so much over the past 3 years and is now a Community of over 80 ladies 💪🏻 Our main goal is to build confidence and strength in mind and body. Ladies lifting will teach you excellent form, educate you about evidence based nutrition and help you smash your personal goals. There is nothing else like this out there and we strive to progress our own education to give you the best possible training. We have very limited spaces left for January so please get in touch if you’d like to give this a go.