Due to demand I am now running small group weight loss classes (only 5/6 members per class) on 4 nights per week and have my last two places left. I have a place on a Monday night 6-8pm and one on a Thursday night 6-8pm. You need to be serious about shedding some weight and have a minimum of 2 stone to lose. 12 week course starts Thursday 28th and Monday 2nd and costs £20 per session (paid by standing order) so if you want to shed a couple of stone before Christmas, have the benefit of a trainer and a personalised diet plan as well as buckets of motivation then pm me x

RIGA ITINERARY All those who have booked to go to Latvia with me. We will be travelling to Manchester airport terminal 3 with Travellers coaches of Carnforth. The coach will depart from Kendal Leisure Centre at 12.45 on Saturday 23rd September and we will fly with Ryan Air flight number fr4096 at 17.05. Please check with the Ryan air website with regard hand luggage size etc. We will arrive at Riga airport at 21.55 and will get picked up by a variety of pre-booked taxis and mini busses to take us to our hotel Avalon. As we arrive quite late I would recommend you buy a sandwich or a snack at Manchester airport as I am not sure what will be open or available when we arrive. Breakfast is included in our 3 night stay and we will be picked up from the Hotel on the day of departure Tuesday 26th at 9am and will be taken to the airport for flight number fr4097 at 11.40. We will land at Manchester terminal 3 at 12.30 and will arrive back in Kendal for approx. 15.00 ish. The hotel’s address is 13 Janvara iela 19, Riga, LV-1050, Latvia.

SMALL GROUP WEIGHT LOSS AND PERSONAL TRAINING CLASSES - starting this month. Due to various circumstances I will not be reopening my fitness classes at the New Kendal Rugby Club, Instead I am going back to what I do best but with a new twist. I will be launching small group personal training and weight loss classes which will be held in my personal training centre in New Hutton. Each group will have approx 5 members who have committed to a 12 week weight loss, motivation and exercise programme. All aspects of the exercise and diet plan will be written for each individual just like having a personal trainer but with the support of a small group. If you are interested in joining one of our small groups you will ideally be at least 2 stone over weight, be in a mind set open for change and committed to attend a weekly 2 hour session for 12 weeks. Sessions will cost £20 each. Places will be limited so please message me if you would be interested in serious weight loss.

Classes are on this week but this is our last week until September, so come along and make an old lass happy xxx

IMPORTANT NOTICE- The Kendal Rugby club will be closing at the end of June and unfortunately the lovely new one will not be ready for use until September. After much deliberation I have decided to close all classes at the end of the month and reopen in September. If you currently pay by standing order please cancel your payment before the end of this month as unfortunately I can not do this for you. Please keep in touch to receive news of the reopening. Have a lovely summer, Caytie xxxx

SORRY NO RUGBY CLUB CLASSES THIS WEEK. BUSINESS AS USUAL AT KENDAL PARISH HALL THURSDAY 12PM. XX

DON'T FORGET THAT DUE TO VOTING THERE WILL BE NO PARISH HALL CLASS THIS WEEK.

YES WE ARE ON TONIGHT, THE QUESTION IS ARE YOU UP TO THE CHALLENGE!!!

If you came to class this week I hope you left feeling like a winner!! you were absolutely awesome. Classes next week are Tuesday 6pm dancersize, 7pm fitness pilates then Thursday 6pm aerobics and 7pm kettleblast all at Kendal Rugby Club. There will be no over 55's aerobics on this week due to the elections. Have a Great weekend xxxx

Sweat and lose weight dancing to all your favourite tunes. Kendal Rugby club Tuesday 6pm. £5 per class, all levels welcome.

Great social exercise class with instructor who specialises with age related issues. Kendal Parish Hall Thursday 12pm. All abilities welcome. £5

Fitness Pilates classes 7pm Tuesday at Kendal Rugby club, all levels welcome. £5