Don’t forget to #dehydraterehydrate 💦

Recovery ☕️ and 🍳 @starbucksuk 👌🏻 Thanks for a great #birthday #jump 🍸🍹🎂 my lovely #teamduncers 😘 . . #teamdunc #teamduncway #drinks #negroni

On day #TWENTYFIVE of #MADVENT we celebrate the birth of the Fun-Filled Fitness PT #teamdunc 🤣

ON FIRE 🔥 The feeling you get when you whip your core into shape! Synonyms: thrilled, exhilarated, enlivened, electrified 💥 That was day #TWENTYFOUR of #MADVENT Join us and feel the exhilaration of #realexercise 🤛🏻

Hey! If you're coming to jump around for Dunc's birthday tomorrow please complete the Adrenalin Waiver first! 🙏🏻

We’ve mostly rowed, lifted, squated, pressed and stepped our way through day #TWENTYTHREE of #MADVENT for 💗 CRQTS TUESDAY 💦 💦 💦 Come and join in the fun with all of #teamdunc 😘

We’ve had a great day #TWENTYTWO of #MADVENT on this lovely Monday. Fun-filled fitness all over #teamdunc👌🏻 And we’re fast forwarding to CRQTS TUESDAY tomorrow 🏋🏻‍♀️🏋🏼‍♂️ 💥 Who’s in?

Happy #NationalHuggingDay! Just giving my nearest and dearest an extra squeeze today 🍷🤣😘

I can never stress enough the importance of #hydration ⁉️🤣🍷🍷

On #DAYTWENTYONE of #MADVENT I’m all about value #barenakedladies 🎶 It’s been one week since I last enjoyed 241 cocktails & 50% off food and once again I’m surrounded by other #teamduncers #rebeccabailey Why do so many #teamduncers come to @revolutionbars ⁉️. Because they care about value too. Join us at #teamdunc and pay either*; £5 per class £25 for a Six Class Pass, or £50 unlimited fun per month #nocontract #nobother #nofuss #justlotsoffunfilledfitness *booking fee for some classes. Just ask Dunc for all the details 😘

Some dog stealing my moves apparently... Reminded me of some other dog stealing my marketing! 🤣 “Turbocharge your workouts” and “fun-filled fitness” #youllneverbefun #justsaying

#DAYTWENTY of #MADVENT has us feeling all studious with Chris and Bev #elitesquad I’m starting to focus on #calisthenics this week. Read a book and everything 📖 👨🏼‍🎓 🤣 5 foundation exercises: Squat: ass to grass Press up: chest to floor Pull up: wide grip (chest is meant to meet the bar 😗) Knee raise: terrible form 😬 Tricep dips: starting on the tyre, moving onto the bars Form is king, and until you’ve mastered these core exercises you’re not allowed to progress 🛑 Clearly I have some way to go, and in fairness, it seemed a bit dull, so I threw in some rowing and sprints 🚣‍♂️ 🏃‍♂️ I mean, who doesn’t want to row ⁉️ At #teamdunc we like to try different shit, cos you know, I’ve got a short little span of attention, and woe, my nights are so long 🎶 🤣 #youcancallmedunc #illbeyourrolemodelnowthatyourrolemodelshavegone