It's not all about lifting weights and getting sweaty!!! We work every week at improving our strength on Gymnastic skills. By sticking to our programme and taking coaches advice people get there over time. At 6am when most were asleep, our member Lisa Cattanach managed to achieve her first strict pull up and a few more. This might not seem like much to some people but to others like lisa it's a great sign of hard work and countless frustrating attempts so eventually pay off.

Stacey Brown Fitness Coach

Stacey Brown Fitness Coach

Still some spaces left!

Stacey Brown Fitness Coach

New Class ☺ Msg Stacey to book!

CrossFit

A lot of people when looking into CrossFit watch YouTube and generally see all the top male and female athletes at the games. What they see is extremely fit people with great body's lifting heavy weights. What they don't tend to see is what really goes on at the grassroots in their local box with normal day to day people turning up before and after work getting their workout done. Our members age range goes from as young as 14 upwards to 60+ proving that every workout we put people through can be adapted to suit each individuals ability and fitness level. Next time you want to know what goes on at your local CrossFit Affiliate then why not drop us an email at office@crossfit57north.co.uk and we can give you some information then invite you along to experience a FREE taster session. https://www.facebook.com/crossfit/videos/10154307878672676/

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A Huge Congratulations to our Teen Athlete Sean Reid who completed the 14-15 year old Teen Regionals at the weekend. Sean managed to qualify in the top 200 Athletes and finished in 175th place worldwide. This is a such a fantastic achievement for someone so young and who has only been following our programming for a year. Whilst the box was closed this weekend due to competition, Sean came in and completed these alone with little support and performed to the best of his ability. A thanks goes out to Donnie Beaton, Andy Begg and Rob Worthing for their help making this weekend possible with us away.

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A Fantastic weekend spent down in Glasgow by all our Teams taking part in the Proving Grounds UK competition. All our Athletes had a great time and done themselves and the Box proud. We would like to thank the organisers of the event for everything they did and for making it one of the best run competitions we have attended, everything from start to finish was spot on. Competition T-Shirts supplied by One Hand Lift were as always top drawer and made sure everyone looked the part. And finally to the Athletes themselves, Family and Friends who made the effort to go to Glasgow for the weekend and represent 57North, you are all stars. Let's see if we can have a stronger turnout for next year. #crossfit #sonasfallain #highlandmade #57north

CrossFit57North

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Exciting weekend ahead for our 57North Competitors as they head to Glasgow for the Proving Grounds UK competition. Mixed Pairs will take on other teams from around Scotland over 4 events on Saturday 22nd April. Good luck to Jamie Macdonald & Christi Ross Ian Docherty & Stacey Brown Chris Jenkins & Karen Cheng Iain Donaldson & Kirstin MacDonald Naomi Williamson & Nigel Levett We wish all Athletes the best of luck.

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🔴🔴FREE TASTERS THIS EASTER🔴🔴 Why not get in touch today and come down and try a FREE Taster session?? Membership £30 for 30 days for a limited period. 🔸Email - office@crossfit57north.co.uk 🔹Tel - 07891407795

Photos from CrossFit57North's post

The New Crossfit 57North T-Shirt from One Hand Lift. Members orders are in and our Mixed Pairs Athletes will wear these during the Proving Grounds UK comp later next month. These will be Available to purchase for anyone visiting or dropping into the box over the Summer. 😊

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SPRING INTO SUMMER WITH CROSSFIT 57NORTH. There is no better time to join us at 57North with the gym going into the summer on a new Strength and Conditioning Cycle. As of next week we are giving FREE Taster sessions with a 30 days for £30 offer on our unlimited memberships until the end of April. ALL our Members receive the following each month as part of their membership: 🔹Full Strength and Conditioning Programme - There is no need to think about what you are going to do at the gym as we do it for you. Everyday you turn up and your session is written for you. 🔹Full Coached Sessions - We take 10 members per session and each is coached and guided through each class. We will coach you through all weightlifting, gymnastics and conditioning sessions. All classes are modified to suit each individual and their level of fitness or strength. 🔹Skills Sessions - Each Month we cover some of the more difficult movements or Skills needed to improve at Crossfit, we tend to focus on the ones most members struggle with and we give a full hour with a coach in a relaxed environment to concentrate on improving and understanding. 🔹Open Gym Sessions - A chance for members to come into the gym and work on their weakness outwith a class. There are extra sessions and skills on hand if you want to do extra and a coach is always there for guidance if needed. Although these are not coached sessions you can always book a coach to cover anything you want to work on. Crossfit 57North is a Fantastic place to workout, challenge yourself and meet new people and above all enjoy your training. Get in touch today if you would like to take up this offer or ask further questions. Please share and spread the word! Iain Donaldson Email - Office@crossfit57north.co.uk Tel - 07891407795