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1st painting done by the very talented Paul Ashton 😀

Michelle smashing out her 5am Saturday circuit session, just starting out on her fitness journey 😀

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Last one until Christmas!! Bank Holiday Monday next week but we’ll still be open! #bridges #fitness #bank #holiday #no #excuses #still #open

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Top sparring/pad workout today boys, Monday and Wednesday’s 6:45am,sessions are free and any one is welcome to come join us if you fancy a good blow out👍🏻

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Does anybody recognise these keys? The number on the membership card is unrecognised which means you’ve probably had a replacement card #bridges #fitness #lost #keys #found #looking #for #the #owner

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A generator has arrived this afternoon until National Grid can get the faulty cable replaced so everything will be back to normal tomorrow, thank you for your patience over the weekend #bridges #fitness #centre #power #problems #generator #lights #back #on

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⚠️UPDATE⚠️ the power cut seems to be a bigger problem than we anticipated and is affecting the whole of the building. Whilst national grid have been working on getting us restored for most of the day, unfortunately this has not been possible today and is looking very unlikely for tomorrow. However we will REMAIN OPEN as normal but unfortunately there will be no showers, lights, music or treadmills and the drinks from the fridge maybe a little on the warm side 🤦🏼‍♀️. We thank you for your patience during this time #bridges #fitness #electric #problems #patience #the #show #must #go #on #open #as #usual #train #hard #in #the #dark

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Good Morning, unfortunately we have opened up to no power this morning. We are doing everything we can to sort this out but please be aware that we currently only have emergency lighting and some cardio equipment is temporarily out of order. Apologies for the inconvenience. #bridges #fitness #centre #power #cut #apologies #inconvenience

Varying feet positioning can dictate which part of the lower body if worked when doing compound leg movements😃

Seen it all now Si 🤦‍♂️

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Some more quality kit added to the gym today, made by our friends at bb_exclusive_fabs, thanks boys excellent manufacturing as usual, can’t wait to use these bad boys tomorrow 😀

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Following on from the benefits of regular exercise - number 4 - it can increase your energy levels. Are you fatigued? Time to try exercising!! Getting outside in the fresh air or training in the gym may actually help more than a nap for providing you with an energy boost and fighting off feelings of tiredness. Just about any type of exercise will get your heart rate up and your blood pumping which in turn will release endorphins and increase your energy levels!!! #bridges #fitness #centre #train #keep #fit #raise #energy #levels #win #win