Happy Monday all! I am adoring my 'chat' time with you all , getting to know all about you ! It helps me understand why you come! But do you remember or can you recal some / all of the amazing benefits of a Curves 30 minute work out ? I'd love to share these with you on a Monday to start the week off on a high ! Fact number 1 - You strength train as it increases your metabolism and burns fat ! Which in turn helps lower risk factors for illnesses such as heart disease , strokes and diabetes! 'Work it ' Ladies xxxx

https://twitter.com/i/redirect?url=https%3A%2F%2Ftwitter.com%2FCurves%2Fstatus%2F903687404300771328%3Ft%3D1%26cn%3DZmxleGlibGVfcmVjc18y%26refsrc%3Demail%26iid%3D44a6bd131dc94067b80071b0077033e2%26uid%3D804481618664714240%26nid%3D244%2B272699409&t=1&cn=ZmxleGlibGVfcmVjc18y&sig=8e6ec410c9d3c2a8042b776ce4033ae181dfbe88&iid=44a6bd131dc94067b80071b0077033e2&uid=804481618664714240&nid=244+272699409

Funtime Friday !! The Curves Community is a phrase that's often use in the club The sense of community is so evident from the amazing team helping and supporting everyone to the warmth and welcoming nature of members when new members (and staff join 😍) start on the circuit. There are well over 300 members - that's a lot of names for me to remember! So let's spread the FB community love a little.It would be great to share on the wall a fun fact about you or if you don't have a fun fact to share I'd love to know why Curves is your exercise of choice ? Letting me know a little something about you and sharing info about each other would be fab ! Lots of love..... I will get the ball rolling ! 😜

Hello I'd like to introduce myself to all of you lovely Curves Facebook Members. My name is Karen and I am a new member of staff at Curves and have also taken over the role of administrator for the Facebook page. I have been with Curves for a month now and loving my time here. I was very excited about getting a job and being given the chance to be working alongside supporting so many of you in your journey towards improved physical and mental health. I know that we have so many demands put on us in our busy daily lives that it's so important to exercise and take care of ourselves. I know when I exercise I feel so much better but even more importantly when I DON'T I soon notice how rubbish I feel..... I look forward to getting to know you all a lot better. Karen

Hello ladies Yippeee ... it's a Bank Holiday weekend and the sun is shining so hope you all have a good one ! Just a little reminder to you all that the Club is shut on Monday. Back to it Tuesday X

https://t.co/xpjdEyX9fq?ssr=true

https://t.co/22cSpPzrul?ssr=true

Hello everyone .... Been looking at the Curves Twitter Account ! Lots of great information on there. Looking for some new moves in between stations ? ... here are some ideas x https://mobile.twitter.com/Curves/status/887380003687731200/video/1

Training tip for today ! The role of protein. Protein is necessary in building and repairing body tissues. If we do not receive enough protein in their diet, muscle wasting and other symptoms may result. Strength training exercises causes micro-tears in the muscle and as your body repairs these tears, it causes the muscles to enlarge. Protein is necessary to the immune response that helps to heal the tiny muscle-tears. Additionally more muscles means a faster metabolism which will help members either to maintain or lose weight. The ideal post workout Protein Snack - The Curves Bar ! Located right by the Smart Kiosk, please ask the team if you'd like more information x

So tonight fabulous Emily reached an ALMIGHTY 780 calories in her 30 minute workout at Curves tonight ... We love you Emily and your determination and focus ! Well done you xx

One of the biggest barriers to exercise is time ! Did you know that at Curves the 30 minute circuit adapts to your fitness levels - the fitter you get the harder the machines make you work ! Did you know that some of our amazing ladies burn in excess of 700 cals in their 30 min work out ! AMAZING !!