East Bridgford Karate class ***IMPORTANT NOTICE *** Karate tonight is at the EB WI building as drama using the hall. Not 100% sure where that building is but EB is pretty small. See you later

No karate at East Bridgford or Radcliffe tonight. It’s not just the weather - I’ve been getting sicker all day.

Dojo Dog Arthur is loving the snow. I know EB schools may be closed, but who's training this evening? Is it a 'snow day' or Rocky IV training day?

Turns out Harriet is a fitness superstar and wins today's lesson with her epic commitment. Kizami Tsuke was the technique (one from the Green belt+ cannon) Good job

Been involved in a car accident en route. The cars front end has been wiped out. In shock but okay. Won't be able to make the class.

They liked this exercise :-)

Our first National Medalist. Well done Tom 😍🥋🏅 Hopefully more next year? If you are interested in joining the National Team. Send us a message.

East Bridgford Classes are filling up in East Bridgford (Thurs, 4:30pm). I've 4 spaces left (but I'm awaiting 2 enrolment forms - So it might only be 2 spaces. Here's a shameless self promoting kick

Happy New year from the beach of Marissa. Hope your 2018 is awesome.

So tomorrow I head to Yala National Park for a safari. Before then here's a Gyaku Tsuke on Mini Adams peak, with Ella Rock in the distance. Looking forward to 2018.....

Karate at a temple. Merry Christmas