Big thank you to everyone who came along to Aqua Aerobics tonight! Not only is aqua fitness great to let the body recover from the hard impacted classes we do in the studio it also a great full body workout using the resistance of our own body weight in the water. Suitable for all ages and abilities! I hope you all enjoyed it and changed your opinion that aqua aerobics is not as easy as you may think! 😉💦 Hope to see you all next week and newbies your welcome to join. Every Wed 8-9pm Mill House!! 👊🏼

**** FITNESS TIMETABLE **** ⚠️⚠️ LOOK OUT FOR FREE TASTER CLASSES! ⚠️⚠️ MOTIVATIONAL MONDAYS JUMPING FITNESS 6pm - Park Road 🤸🏼‍♂️ TONE UP TUESDAYS HIIT 9.30am - Park Road 🏋️‍♀️ ⚠️DRUM & TONE 5.15pm - Headland 🥁 ⚠️PILOXING 6pm - Headland 👊🏼 ⚠️FIT BLAST 7pm - Mill House 💪🏽 WORKOUT WEDNESDAYS JUMPING FITNESS 9.30am - Park Road🤸🏼‍♀️ DRUM & TONE 6pm - Park Road 🥁 ⚠️WATERWORKS 8pm - Mill House 💦 THINK FIT THURSDAYS Total Body Tone 9.30am - Park Road 🏋️‍♀️ FEEL GOOD FRIDAYS Drum & Tone 9.30am - Park Road 🥁 PLEASE NOTE Park Road classes must be pre booked so please drop me private message to bo your spaces! ⚠️ This icon means the class is completely free for this week! Any questions please ask let's feel good in our Christmas dresses this year! 👗

Very please to announce I am now a Waterworks instructor. Taking routines into the swimming pool! WaterWorks is an effective total body water workout where you are immersed in a fun environment and can choose your intensity level. Amazed how much this course has changed my opinion on aqua based exercise, throughly enjoyed it and excited to bring this to Hartlepool!!! Every Wednesday 8-9pm at Mill House, more classes coming soon! Please Share! #waterworks #fitness #fun 💦💦💦💦

*** FREE MORNING JUMPING FITNESS CLASS*** Do you work shifts ? Have some spare time after dropping the kids off at school ? Wanting some fun fitness while on maternity leave ? Come to my free taster class on Wednesday 27th September 9.30am at Watsons Dance Academy 115 Park Road If you're looking for some fun instead of the usual boring fitness and your wanting to loose weight, tone your body, improve your balance, burn off calories and release endorphins. Then come to me Jasmin and I promise you won't be disappointed ! I use specially developed trampolines that will strengthen both body and mind whist keeping fun in mind. I have limited spaces for this free taster so please comment below to get your place. DO NOT miss out on this amazing opportunity. Once you've tried it you'll be addicted !

***FREE JUMPING FITNESS TASTER CLASS*** Monday 25th September 6pm Wednesday 27th September 9.30am at Watsons Dance Academy 115 Park Road *Are you bored of typical fitness classes and looking for some fun ? *Are you wanting to loose weight, tone your body and improve your balance ? *Are you wanting to burn off calories and release endorphins ? Come to my jumping fitness class with me Jasmin, and I can guarantee you won't be disappointed. I use specially developed trampolines that will strengthen both body and mind whist keeping fun in mind. I have limited spaces for this free taster so please comment below to get your place. DO NOT miss out on this amazing opportunity. Once you've tried it you'll be addicted !

*** Jumping Fitness*** With just 14 weeks until Christmas 🎄 there is still plenty of time to get into shape to fit in that Little Black Dress. Jumping fitness is a full body work out, cardio, toning, stretching whilst having fun 💪🏻 Come to Watsons dance academy 115 Park Road every Monday at 6pm. £3.50 per class. Block bookings are also available. Please like and share this post. You will not be disappointed!!

Who's jumping with me tomorrow!! Fantastic way to keep feet, tone up and feel good! This week only £2.50!!! 9.30am at Watson's Academy, 115 Park Road book your place now xx

Hartlepool News & Alerts

Pamela

Power Bounce now at JDA!!! Every Thursday 6.45pm 👊🏼💪🏽

Looks like my big girl had fun on the hoops at Layla's birthday party last night! ⭕️🌀🎉🎂

Ah my hair ❤️ Took a long time to grow this shwig! 100% all mine.... Thanks to @gemmabalderson 💇🏻💇🏻💇🏻 xx . #longhair #shwig #brunette #naturalhair #allmine #hairdressers

DVD covers for @ChiquePhysiqueStudio and their 'Live For The Applause' show from Hartlepool Town Hall. #KISStudio #KISStudios #KISCreativeNights #FuscoPhotography #IanJonesPhotography #MarkFarrellPhotography #PhotographyStudio #NorthEastStudio #KISStudioCreativeNight #PortfolioBuilder #PhotographyStudio #NorthEastPhotography #NorthEastPhotographyStudio #DurhamStudio #StudioHireNE #StudioHireNewcastle #StudioHireDurham #StudioRental #NorthEastWorkshop #PhotographyStudioNE

Loved to see @_taylueramos again thank you for my t shirt!!💋✨ I loved to see you and @maxinedancemumuk again it was amazing! You are such a great dancer and so amazing thank you love kiarra xxx💗💖😘 my snap chat is kiarrasthegirl xxx thanks again