Another solid session of Strength & Conditioning in the bag for the year 7s at Dyke House Sports & Technology College this morning 💪🏼 Athletes in the making 👊🏼 #EliteSquad

Top session with Angela tonight... Really hitting that upper body strength work to complement her running 🏃🏾‍♀️ Strong body, strong mind, strong RESULTS! #motivated

Just boshed one of these in... Normal Ben & Jerrys = 1200 + Cals! 💀 Halo top = 320 😁 Absolute winner! ✌🏼 #halotop

The real life water struggles :D

Yesterdays Group PT finisher 💪🏼 Good solid workout once again Team! Summer body’s are built in the winter 👊🏼 #Motivated

Clients KILLING it this week so far... More energy 🏃🏼‍♂️ Better nutritional habits 🥑 Improved sleep 😴 Reducing body fat 🐷 Getting stronger 💪🏼 Less stress 😎 Daily we are taking steps to achieving our goals ✌🏼 Keep up the good work guys! #Motivated

Clients all prepped this week 👊🏼 We have been sharing recipes and meal/prep ideas and photos on our online support forum to give each other more insight to how everyone plans ahead... If you have a good support system around you your more likely to hit those goals for sure! Find more people on the same mission as you and learn from them and support each other through the journey 💪🏼

💪🏼 WELL DONE JO 👰 Just wanted to say a massive well done to Jo for getting up that isle recently and hitting her personal goals! Jo is committed to the cause and always full of energy for our sessions! 24lbs down and looking FANTASTIC! Here’s what Jo had to say... ‘I signed up to Matt's group PT a year ago because I really wanted to get married in a mermaid style wedding dress, (and look ok in it) & I knew I'd keep putting off going to the gym if I was just doing it on my own. It was the best thing I've done. I lost weight & got loads fitter. It felt amazing to be able to comfortably get into THAT wedding dress, (not to mention having cheekbones for the first time in years!!). I train with an amazing bunch. We work hard but have a good laugh at the same time. Matt structures our sessions so we're not doing the same stuff all the time and checks on our training plans outside of the pt sessions to make sure we're on the right track to reach our goals. We get nutrition advice (for real life - not lettuce, ice cubes & rabbit food), regular weight & measurements taken, and daily support on pretty much anything. I definitely recommend signing up to anyone wanting support or needing a bit of motivation to get fitter’. Well done again Jo! 😁 #ProudPT

Female only group PT kicking some serious ASS last night and moving one more step towards those goals! 💪🏼 Plan, prepare and WIN! 👊🏼 #Motivated

Stuck for a little snack? This full bag only 122 Cals! Ideal for a little sweet fix on a Saturday night. PRO TIP: Don’t be fooled by some popcorn companies though who print the calories PER SERVING on the front rather than per pack. When you reverse it you find out the bag has like 5x more calories 🙅🏼‍♀️ Brutal! Always be aware & always do the maths ✌🏼

BIG compound session with the boys this morning 💪🏼 Smashed a few boundaries for sure 👊🏼 #motivated

How’s your training week been? Have you pre planned? Hit some personal bests? Surpassed fitness levels? Have you had a good grip of your food? Dropped a couple of pounds? Found a sick light for that gym selfie? A good practice is to asses what’s going right and what wins you’ve had during the week. It’s too easy to think and dwell on what we didn’t do or didn’t achieve... Focus on the positives ✌🏼