Aimee Kordyga Personal Trainer

Aimee Kordyga Personal Trainer

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Feeling unmotivated but wanting a summer body?? Not quite sure of what to eat, or what exercise to do to get you there? Do you have an injury or illness that is stopping you from taking that first step towards a healthier you? I have FREE consultations available for you to come in and discuss your fitness and foodie goals... I can help you revitalise your training plan, and teach you how to enjoy your training. I can help you get the most out of what you are already doing in the gym. Or I can give you a helping had to learn what's best for you and give you that boost to make you feel full of energy and raring to go this summer!! Give me a shout and I can help you with any of your training queries 😊 07802771506 aimee.kordyga@gmail.com www.aimee-pt.co.uk

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Do you need new ideas for your workout plan? Maybe you just want to start over again or even start out for the first time?? I have FREE consultations available for you to come in and discuss your fitness and foodie goals... I can help you revitalise your training plan, and teach you how to enjoy your training. I can help you get the most out of what you are doing in the gym and give you that boost to make you feel full of energy and raring to go this summer!! Give me a shout and I can help you with any of your training queries 😊 07802771506 aimee.kordyga@gmail.com aimee-pt.co.uk

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Dare I say it that summer finally seems to be just around the corner!!! 28 day to 12 week training program's and nutrition plans available for as little as £29.99!!!! Could that be just what you need before the summer?? Contact me for more details... 07802771506 aimee.kordyga@gmail.com

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Well, my holiday is fast approaching... 8 weeks today in fact!! I know I am putting everything in place over the coming weeks to ensure I am looking and feeling my best for when I go away... Do you have a summer goal? A holiday, a walking, cycling or obstacle challenge?? Or you just want to feel fitter and look brighter for if the summer ever reaches Britain?! Get in touch to hear about my summer packages. Don't put it off until tomorrow, the hardest part is making the decision to make that change for you!! 07802771506 aimee-pt.co.uk

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It may be a bank holiday Monday but don't use that as an excuse to skip a session... Make the most of the long weekend and get up and get moving. You'll feel better for it when you have!!

Want to wish my gorgeous client Sophie Ramplin the best of luck in the Liverpool Half Marathon today. Go smash it Soph!!!

Thank you to everyone for Liking, Sharing and entering my competition!!!! The winner will receive an inbox message this evening!! Lots of names currently going in to the hat.....!!!! :-)

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Did you know that even slight dehydration can cause a drop in energy levels. That well known mid afternoon energy dip may not require that chocolate bar after all. Water is crucial for nearly every system of your body to function properly, so if you are thirsty, you are probably already slightly dehydrated, causing a drop in energy levels. Prevent this from happening by drinking water regularly throughout the day–a glass before each meal is the perfect way to stay on an energy-boosting track...

****IT'S COMPETITION TIME!!!!!**** So, to mark the new arrival of my business page I thought what better to do than a little competition!! What with summer looming (apparently...) I have decided to give away ***5 FREE PERSONAL TRAINING SESSIONS*** to one lucky winner!!! Grab the chance to have a helping hand in getting towards your summer goal. It might be the beach bod you've been trying for all year?? Do you want to gain fitness or strength for a summer challenge such as a muddy obstacle run or maybe even the 3 peaks..? Or maybe you just want to be a bit fitter and healthier to get out and enjoy the sun, if it ever returns!! All you need to do is like my page and share this post to be in with a chance of winning. Winner will be announced at 5pm tomorrow.... (27.5.16) Good Luck!! xx

Aimee Kordyga Personal Trainer