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@rupertgreen testing out the new wheels with some Saturday squats! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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Assault bike 1 - Dave 0 A big Friday morning push/pull session to round off a solid week of training for @sgc_scaffolding_ltd! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

Thursday morning FUN with the girls @zoekhunt & @sophohara! They love the assault bike! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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Pure grit & determination from @sammyberg29 at 7am this morning! Pulling a 5 Rep Sumo Deadlift PB of 120kg. Top work Mr.Berg! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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Team Southall over & out! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

@laurasgc11 finishing off this training block in style with 5 reps @ 90kg on her Sumo Deadlifts! That's over 1.5 X BW! Incredible strength by anyone's standards! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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Here's Jackie working through some DB seated shoulder press as one of her accessory lifts from today's session. Jackie was new to strength training before joining us but has now developed a tremendous level of strength & fitness as well as improved movement patterns & confidence in the gym! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

Sled relay to finish a great Semi Private session this morning with @olscott @bronte_grace & @hyndmancharles. Great work team! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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It was a tough Monday morning for @olscott after a 3 week jolly in Vietnam! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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Finishing the training week with our awesome MA45 HIIT Squad! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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@jackyh19 put in a shift this morning! PB's in his strength work followed by a solid effort during his conditioning block! That's how to finish the training week! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic

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Men that lunch 🍴 Lunch club at @silverpalateuk is a busy one today! It's great to be able to mix with the @marchonathletic army outside of the gym! Chicken skewers and diet cokes all round! 📧:info@marchonathletic.co.uk #fitness #health #wellbeing #personaltraining #gym #coaching #results #goals #train #barbell #strength #StrongNotSkinny #Conditioning #HIIT #Fatloss #TrainTogether #Harpenden #Gym #MarchonAthletic