Macciochi Fitness & Therapy
Description
One 2 one & Group Personal Training, Nutrition, Sports Massage & Sports Therapy, Acupuncture, Ultrasound Therapy, Kinesiology Taping all within a private Studio. Providing One 2 One & Group Personal Training, Nutrition, Sports Massage, Sports Therapy, Acupuncture, Ultrasound Therapy, Kinesiology Taping in our Clean & Private Studio
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RECENT FACEBOOK POSTS
facebook.comSome great ideas💡 on 'Hero WOD's'. They are 'crossfit' style workouts, paying tribute to fallen military & first responders, who died in the line of duty. Try 'Sham' if you training this weekend...respect🙌.
Truth 💣.....👇
Sweating🥵💦 is water💧 loss, not fat loss. Any weight loss on scales is temporary👎. Work hard always 💪 but always replace your water! 💦
Wanna get more bang for your buck💰? especially if you short on time⏳? Meet the rowing machine🚣♂️🚣♀️. Rowing recruits 86% of your muscles😮, Including all the major muscle groups! 🦵🦵💪💪 Learn to ❤ the rower & ditch the treadmill 🏃♀️🏃♂️👣once in a while 👍
Use correct form👌and you are on to a winner!👍
Truth - excess calories, regardless of time of day, will lead to weight gain. 👇👏 ⏰❌
Don't give up, when it's something you want.👍💪
💁♀️Just the original, plain ole plank has amazing benefits. Check out the pointers on form 👇and get planking on your next session.
Seated leg extension.🦵🦵 Popular kit in the gym. If you are going to use it to work the quaddies, take a note of feet 👣position👇
🤷♀️ We can't blame the bones🦴☠💀 guys 👎
We lift the same!🏋️♂️🏋️♀️..No exercise is exclusive to a man, or woman🚻.
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