👻🎃👻 BOOK NOW 👻🎃👻. Get your space saved for Hell Week! All the classes included are: Spin Spin Circuit Spin Live Days and time; Monday - 6:30am | 9:30am Tuesday - 5:00pm Wednesday - 6:30am | 6:00pm | 7:00pm Thursday - 5:00pm Friday - 9:30am | 7:00pm 💀💀Please note all classes will be 30mins long next week for Hell Week 💀💀 🏆 The winner will win a prize. 🏆 Can you get the highest total of miles ? 🚴 🤗Link is in comments to get booked in 🤗🚴 Link is also in comments for non members to book in for the week for a cut price of £15 (Normally £5 per class for non members) for all spin classes (23rd - 27th)😱 Want to challenge your friend?? Tag them in below ⤵️⤵️

Morning everyone, with the live DJ class getting fully booked so quick, we are thinking about another class straight after at 8pm. Please let us know if you would be interested and we will open up booking. Thank you 🚴#spin #liveDJ #northowram #shelf

🚨 🚨 🚨 Book Now 🚨 🚨 🚨 The booking for the live DJ Spin Class is now open! 📆Quick book your place now before they all go! ⤵️⤵️Link is in the comment sections ⤵️⤵️

Imagine...... 🤣 🎤 🎶 🚴

🎃👻 Hell Week Is Coming 👻 🎃 ✅Are You Getting Involved?✅ 🚴 Will You Go The Distance? 🚴 💀 Can You Survive It?💀 Expect amazement, happiness, bit of fear and "Some" aching. 🔷Challenge yourself and step up your game by completing 8 classes in 5 days. Go head to head with Hell Week and Challenge yourself! Be prepared to whack up that resistance and taking a huge step towards achieving your fitness goals. Guarantee you will end the week with an incredible sense of achievement.🔷 💭How To Get Involved? Book in via the online booking system when the classes go live at the end of the week. Feel free to do more than one class a day, do whatever it takes to survive Hell Week! Don’t forget to share your Hell Week journey with us! Use #GymHouse on Instagram and Facebook to post your sweatiest selfies and let your friends know you survived Hell Week!💭 🤔How Much?🤔 Members - Free with your membership Non-Members - £20 for the 5 days (ONLY £4 per day with as much Spin Classes as you want to do) 📆When Is It? 📆 Monday 23rd October - Friday 27th October ‼️Rules‼️ 1) 5 Days Only 2) Guarantee your bike – Book all your Hell Classes when it goes live on the system. 3) Have FUN!!!! 🙋🏻🙋🏻Up for the challenge? Get in touch with us via messenger.🙋🏻🙋🏻 🗣Know somebody that will be interested? tag them in the post below.⤵️⤵️

🚴A ThrowBack to our first Live DJ Spin session.🚴 A little snippet towards the end of the session. Legs 🔥 Music 🔥 Atmosphere ⚡️ Next one will be live on the system by the end of the week. 👀Keep your eyes peeled on FB and we will make a status when it's about to go live.!👀

💪🏼 💪🏼 KETTLEHELL 💪🏼 💪🏼 ⏰⏰Tonight at 6:00pm ⏰⏰ 👙👙The high intensity high calorie burning class that is going to sculpt you for the body that you want !👙👙 🙋🏽🙋🏼🙋🏻Want in? 🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️ 🤜🏼 Share and tag your friends that might want to join in with you 🤛🏼 Link in the comment section ⤵️⤵️⤵️⤵️

Massive shout out and thanks to @char_whitey for DJ'ing tonight. Who has also confirmed for another Live Spin for the end of October. Booking to be open soon. #dj #music #spin #training #gymhouse #gym #halifax #northowram #fitfam

🚨 🚨 2 SPACES ADDED 🚨 🚨 ----- 2 spaces have been added on for tonight's Live Spin Session! 🎶 💪🏼💦Bring a friend down with you and work up a sweat! 💦 💪🏼 Grab them quick before they go! Link is in the comment section ⤵️⤵️⤵️

Lights getting set up for tonight's Live DJ Spin Class! #fitness #halifax #northowram #fit #spin #dj #fitfam #gymhouse #gym

❓❓What are your macros❓❓ Calories are made up of macronutrients. There are 4 categories. Protein 🍗 Carbs 🥔 Fat 🥑 Alcohol 🍺 The "main" three serve a purpose for your body. 🍤🍗 Protein - Builds, maintains and repairs your body's cells🍗 🍤 🍞 🥔Carbs - Your bodies preferred source of energy, tastes so good! 🍞 🥔 🍳 🥑 Fat - Hormone regulation, brain function, boost for your vital organs 🍳 🥑 ⤴️⤴️These are your three main macronutrients! As long as your calories are right and your protein is right, everything else will fall into place⤴️⤴️ Oh and the other one.... 🍷 🍺 Alcohol - Tastes good, good stories the next day ... also maybe a hangover 🍷 🍺 🙏 Hope this helps guys 🙏

Still time to get booked in for this evenings classes ! Classes are nearly full!! Why not bring a friend with you? Link in comments ⤵️⤵️⤵️