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❤️Valentines gifts for runners.💕 Lovely Neal's yard foot scrubs, massage oils, foam bath and more

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For all those people asking... Arm sleeves are back in stock🏃🏻💨

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FREE Stance running socks with every pair of shoes! We know once you try them, you'll love ❤️ them! Full price shoes only. No further discounts apply. Further details in store.

Robbie Britton Interview

Great interview with British ultra runner Robbie Britton. I think there are some great thoughts that can benefit all runners at any distance or ability. https://runbundle.com/interviews/robbie-britton-interview

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We love ❤️ #new New Balance Fresh Foam Zante in our house. Aren't the kids ones cute!#newbalance #freshfoam #zante #freshfoamzante #family #cute

Ultrarunner Anton Krupicka's Packed Apartment Will Give You Gear Envy

Anton Krupicka is one of my greatest inspirations. He has more shoes than I do, and a very tiny apartment! https://www.facebook.com/permalink.php?story_fbid=1228458960572747&id=104889312929723

10% off NEW IN for one week only!

10% off in store and online plus FREE shipping. Check out all the great new styles just arrived this season including HOKA Arahi, Challenger & Hupana plus Saucony Triumph ISO3, Peregrine 7 and more...

Beyond the Ultimate Race Series

We had several customers do this last year... sounds a bit bonkers but fun!

Photos from DEKA's post

New issue in store now, includes free HAND WARMERS!!!!

Just had a great first session with our new Couch to 5k evening group. -2 degrees out and all 20 still came! Great work everyone :-)

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Have you had your copy of The List FROME yet featuring us at DEKA! Plus Emily will be joining Laura to help you through Couch to 5k on Thursday evenings (as it was so popular) so we have spaces still. Book now at http://runtg.co/DEKA

"Don't judge people if you don't know the whole situation"

Not a bad afternoons work. Making new displays for the shop. #cactus #cacti #succulents #jamjar #lovefrome #shoplocal

#love this! #new #Arahi #womens #stabilty #shoe from #hokaoneone #justarrived #running #runningshoes #run #shoeporn #shoplocal #lovefrome

Instagram worthy #breakfast? People often ask me what I eat for breakfast and when I tell them they're ask how I find the time. So here's a little snapshot of today's breakfast which took seven minutes. I think we could all find seven minutes and avoid the trap of sugary cereals to start the day. Poached egg with Greek yoghurt, rocket and baby leaf salad, avocado, tomatoes a good drizzle of Spanish Olive Oil and a little #cholula to top it off. Inspired by the awesome @r_mcgregor #protein #goodfats #egg #keepyougoingtillunch

For the boys (and girls) at the gym...@stancesocks galore at @wearedeka #Frome

Have you had your copy of @thefromelist yet featuring #DEKA #shoplocal #lovefrome

#Repost @brothervogt with @repostapp ・・・ So I've been experiencing a lot of pain in my knee when running since buying the new trainers so finally gave in and went to have my gait properly analysed at @wearedeka in Frome. Brilliant place. The staff were very helpful and friendly and most importantly, very knowledgeable. After trying out several pairs of trainers I finally plumped for these which are ridiculously comfortable and provide my feet with all the support required. Would highly recommend the shop to anyone in the area #running #runnersofinstagram #halfmarathontraining

Just landed... #new #trailrunner magazine and #anotherescape

*** S A L E *** Starts Boxing Day 11am Running shoes and clothing. Limited availability, while stocks last. Includes Triumph ISO 2, Challenger ATR2, Peregrine 6 and more. Get in there and get them before they are gone. Plus special deals on sale shoes if you buy a full price pair. We are open Monday 26th & Tuesday 27th 11-3, then 9:30 - 5:30 Wednesday to Friday and 9:30 - 3:30 Saturday 31st.

We've topped up on the beautiful @sidetrackedmag great #stockingfiller for outdoorsy types!

#dontforget 8pm Sam's Kitchen upstairs. Join us for #christmas drinks and #running chat! #lovefrome #shoplocal