Lauren Yoga
Description
Yoga classes with a sprinkle of magic for adults, kids and families. I also offer breath awareness classes. Please contact me to book your mat!
My yoga classes won't be the same as yoga classes you have experienced before. We will laugh, connect, have fun and most importantly, be ourselves.
With a blend of intention setting, breath, asanas (postures) and meditation, you will experience what yoga truly is enabling you to experience self love on and off your mat.
A big misconception of yoga is that it is there for us to get fit and have a good body that is able to contort into the postures we see on Instagram, well, it isn't, even though I know that's fun!
Yoga is a path of life to follow that allows you, when dedicated, to reach an inner peace and happiness you never thought possible.
Lauren Yoga is a space for you to love yourself completely, exactly as you are, even the wobbly bits and it doesn't matter how flexible you are! My hamstrings aren't flexible at all but that doesn't make me any less able to do yoga!
Together we will find the magic in life we have been looking for!
KIDS & FAMILY YOGA
My kids yoga classes and family yoga classes are for everyone to have fun and connect with each other. It is a passion of mine for kids to have yoga in their lives from a young age because as the Dalai Lama said "it is vital that when educating our children's brains we do not neglect to educate their hearts".
GIVING BACK!
50p of every booked mat will go to a local charity, which we will choose together!
ADULT CLASSES
M O N D A Y S
The Stuart Stephen Memorial Hall, Penryn, TR10 8EX
6pm -7:30pm.
Starting Monday 30th October
W E D N E S D A Y S
Breathing Space, Barras Moor Farm, TR3 7PE
9:30am - 11:00am
6pm - 7:30pm
Starting Wednesday 1st November
Cost: £8.50 drop in/£30 for a 4-week block
KIDS YOGA
W E D N E S D A Y S
Breathing Space, Barras Moor Farm, TR3 7PE
4:15pm - 5:30pm
Starting Wednesday 1st November 2017
£6.00 Drop in/£20 for 4-week block
MUMMY/DADDY & ME CLASSES
W E D N E S D A Y S
Breathing Space, Barras Moor Farm, TR3 7PE
1pm - 2:30pm
Starting Wednesday 1st November 2017
£8.50 Drop in/£30 4-week block
FAMILY YOGA CLASSES
One Saturday a month
Parish Church Hall, New St, Falmouth, TR11 3HX
1:30pm - 3:30pm
Saturday 18th November & 16th December 2017
£10 per family
ESSENTIAL TO BOOK FOR ANY CLASS AS SPACE IS LIMITED!
SMALL PRINT :-)
I am a registered 200YT with Yoga Alliance, qualified Rainbow Kids Yoga Teacher, fully insured with BGi UK, DBS checked, trained in pediatric first aid.
I CAN'T WAIT TO MEET YOU!
Love,
Lauren xxx
Tell your friends
RECENT FACEBOOK POSTS
facebook.comHello all! Most of you who come to my classes know that they're on hold for the moment. I'm looking at possibly setting up one class a week in the future so will let you know when that happens! Lots of love and thank you for all your support ❤💜💛💚💙
On the 12th day of Christmas Lauren Yoga gave to me... A HUGE Christmas hug and lots of love, MY FAVOURITE CHRISTMAS SONG, A Wayne Dyer Meditation, A Yoga Philosophy lesson, A great breakfast tip, Yoga for better sleep, 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! WINNER ANNOUNCED TOMORROW! <3 HAPPY CHRISTMAS LOVELY HUMAN BEINGS! Have THE most wonderful day, remember to take in all the little moments of love and be grateful for all you have. <3
On the 11th day of Christmas Lauren Yoga gave to me... MY FAVOURITE CHRISTMAS SONG, A Wayne Dyer Meditation, A Yoga Philosophy lesson, A great breakfast tip, Yoga for better sleep, 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! <3 LAST CHANCE TO WIN! 'LOVE' this post & TAG A FRIEND! https://www.youtube.com/watch?v=E8gmARGvPlI
On the 10th day of Christmas Lauren Yoga gave to me... A Wayne Dyer Meditation, A Yoga Philosophy lesson, A great breakfast tip, Yoga for better sleep, 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! https://www.youtube.com/watch?v=A96OI4b8sFY
On the 9th day of Christmas Lauren Yoga gave to me... A Yoga Philosophy lesson, A great breakfast tip, Yoga for better sleep, 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! <3 https://pin.it/juo4fuozsxjb7g
On the 8th day of Christmas Lauren Yoga gave to me... A great breakfast tip, Yoga for better sleep, 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! <3 REMEMBER TO 'LOVE' AND TAG A FRIEND FOR A CHANCE TO WIN THE YOGA CLASS PASS!
On the 7th day of Christmas Lauren Yoga gave to me... Yoga for better sleep, 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! https://pin.it/qtcxfbazrhrnwz
On the 6th day of Christmas Lauren Yoga gave to me... 20 Self-love Affirmations, 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST), How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! <3 REMEMBER TO 'LOVE' AND TAG A FRIEND! Self-Love affirmations you can tell yourself: 1. I believe in me. 2. I acknowledge my own self-worth–my confidence is soaring. 3. I am not my mistakes. 4. I accept myself unconditionally. 5. I am proud of myself and all that I have accomplished. 6. I am successful. 7. I am a beautiful person. 8. I deserve love, compassion, and empathy. 9. I am enough. 10. I believe in the person I dream of becoming. 11. I choose to be happy and completely love myself today. 12. I honor my commitments to myself. 13. I choose faith over fear. 14. There is no wrong decision. 15. I am now creating my live exactly as I want it. 16. Positivity is a choice; I choose to be positive. 17. I am free of worry and am at peace with who I am. 18. I matter. I am allowed to say “no” to others and “yes to myself. 19. What I give is what I receive. 20. I choose to not take it personally.
On the 5th day of Christmas Lauren Yoga gave to me... 50 lifestyle changes for happy & healthy living (+FREE PRINTABLE LIST) How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! <3 REMEMBER TO 'LOVE' AND TAG A FRIEND! https://www.thirteenthoughts.com/50-lifestyle-changes-for-happy-healthy-living/
On the 4th day of Christmas Lauren Yoga gave to me... How to make a vision board, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeee! <3 REMEMBER TO 'LOVE' AND TAG A FRIEND! https://bydawnnicole.com/vision-board-free-printable-quotes/
On the 3rd day of Christmas Lauren Yoga gave to me, A lovely Charlie Chaplin quote, A great article, And a chance to win yoga classes for freeeeee! 'LOVE' this post and tag a friend for a chance to win! ❤🎅🏻🎄 “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!” ― Charlie Chaplin <3
On the 2nd day of Christmas Lauren Yoga gave to me, A great article, and a chance to win yoga classes for freeee! <3 LOVE AND TAG A FRIEND FOR A CHANCE TO WIN A CLASS PASS!! 🎅🏻🎄 https://www.elephantjournal.com/2012/10/your-mind-body-are-not-separate/
Quiz
