The Gym Project
Description
An exciting new gym located in Falmouth, your new ultimate hangout We’re no ordinary gym. We’re a gym with personality. Gym Project is all about trying new things, having fun and feeling great. No blood, no tears, just sweat!
We want to bring creativity, community and innovation to gym going and we want you to be part of it. You’ll get to make friends, listen to some great music and get fit, healthy and strong - all with a friendly bunch of fitness experts on hand.
Throw a tyre, try trapeze or just train your triceps. Whether you’re a first time pencil pusher or a seasoned kettlebell swinger, we’ll help you to get you where you want to be - the fun way.
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RECENT FACEBOOK POSTS
facebook.comLooking for results? _____________________ We've got the formula, you do the work 💪
Fact. Squatting on a Monday has been 100 % proven to improve your week. _____________________ Get it done 👊👊 _____________________ #gymproject #ultimatehangout #falmouth #squats #girlswhosquat #mondaymotivation #starttheweekright #ass2grass #strong #strength #fitness #training #health
Our member focus this week goes out to Anna J. Anna joined us near the end of last year. Although she has struggled with a few injury problems, she always brings a smile and a can do attitude to class. We're all looking forward to seeing you progress this year 💪 _____________________ What are your fitness goals? Well, where do I start! After 4 keyhole surgeries, a c section and a hysterectomy, you could say, my jelly belly is the bain of my life. After being told I would never have a flat stomach, I am determined to prove that it can be done. Overall though, I just want to be happy being me. _____________________ What advice would you give to a new member? Get booked in to the classes, give everyone a try and find out which ones work for you. This will help you to build your confidence and meet all the lovely members. _____________________ What is your favourite class and why? I have to be honest. I love pad power as its great cardio, we have a real laugh and I can see real progression. _____________________ How do you fit exercise around your daily routine? I really don't know! With a family to look after and job, yes it is hard work, but I make myself do it. My husband I do have a tag team system going, as he comes home from work, I then leg it out the door to get to the gym. _____________________ What has been your biggest accomplishment since joining? Sticking at it. Its so easy to let the commitment slip, but you have to be kind to yourself and live. So what you may miss a class or session, but tomorrow's a new day, get straight back on it. Praise yourself, don't knock yourself. _____________________ #gymproject #ultimatehangout #falmouth #memberfocus #community #support #goals #consistency #commitment #accomplishment #motivation #routine #fitness #training #gymclass #health
That moment you contemplate why you do this? _____________________ Find your goal, let it guide you let it motivate you, let it push you out of your comfort zone. _____________________ Always moving forward 👊 _____________________ #gymproject #ultimatehangout #falmouth #motivation #humpday #goals #midweekmotivation #movingforward #fitness #training #classes #health
We've got a spring in our step! _____________________ What a lovely day, loved taking our first outdoor class of the year! _____________________ Looking forward to many more moving into spring and summer ☀️ #gymproject #ultimatehangout #falmouth #sunshine #spring #summer #outdoortraining #outdoorclass #fitness #training #health #TRX
You against you. _____________________ We all sometimes fall into the trap of comparing ourselves to others. Whether that be someone on Instagram or others surrounding us in the gym. _____________________ Remember we are all different, what works for you, won't work for the person standing next to you. _____________________ Compete only against yourself. Create goals and smash them 👊 _____________________ Need some help and guidance? Come grab one of our coaches! #gymproject #ultimatehangout #falmouth #youagainstyou #comparison #instagramstar #gym #fitness #training #motivation #goals
Big shout-out to our ladies @nell_para and @robynlouise_health on international women's day. _____________________ So lucky to have these two motivating and inspiring us everyday in the gym and classes. _____________________ If you don't already, drop them a follow on Instagram for an insight into their training & health advice 👊 #gymproject #ultimatehangout #falmouth #internationalwomensday #iwd2018 #womensday #strongwomen #motivation #inspirstion #gym #training #classes #fitness #health
Don't quit, get fit. #gymproject #ultimatehangout #falmouth #inspiration #motivation #training #fitness #goals #fitnessmotivation #fitspiration
We don't do fads, false promises, or quick fixes. _____________________ We here to guide, support and educate you. _____________________ Stop talking, start taking action. _____________________ http://www.gymproject.co.uk/getstarted #gymproject #ultimatehangout #falmouth #motivation #training #empower #support #fads #noquickfix #consistency
Big shout-out to @bradagram_ What an awesome transformation! All that hard work payed off 👊 #gymproject #ultimatehangout #falmouth #transformation #hardwork #training #fitness #motivation #dedication
We've made it to the gym! We will try to stay open as long as possible. Car park is pretty trecherous, our advice would be only head here if on foot❄️💪✌️No classes or inductions today! #gymproject #ultimatehangout #falmouth #snow #snowday #snowgainztoday #besafe
WEATHER UPDATE: 01/03/2018 - unfortunately due to dangerous conditions we are unable to open at the usual time this morning guys. We will keep you updated on progress. Apologies for any inconvenience. Stay safe ❄️
Quiz
