*Saturday Classes* 8am Flat Abs, 30 min £4 to strengthen your core; 8.45 Combat 45 min £4 to destress and kick & punch your way to fitness; 9.30 Insanity, THE HIIIT workout for all levels, 30 min £3. Just turn up then you're done for the day!

Let this NOT be you! Start an exercise regime with likeminded people, Cathy’s classes at The Groves: Tues/Thur 5.30 Combat £4 55 mins; Sat 8 am Abs 30 mins £4, 8.45 Combat 45 mins £4, 9.30 Insanity £3.

*Next Bootcamp* Starts Monday for 4 weeks but next week it'll be on Mon, Wed & Thurs and Week 2 will be Tues, Wed & Fri. I will remind you! Everyone has worked really hard so far which is good to see: please keep it up and keep coming as consistency will get you results x btw it's £40 for the 4 weeks or £10 per week x

Oh yes, it's January and lots of people are determined to get in shape/lose weight/get fit: have patience, keep coming to class or smashing that home workout and eat sensibly - results will follow but be patient!

Insanity class is right here in Ellesmere Port, an awesome, calorie killing 30 min workout! Only £3 per class, just turn up. Tues & Thur 6.30pm, Sat 9.30am. What are you waiting for????

From me to you :)

It's all about the lifestyle :)

**CLASSES OVER THE FESTIVE PERIOD** Don't want to sound boring but did you know if you don't exercise for 2 weeks you lose about 50% of your Fitness???! And keeping fit will help keep the bugs at bays amongst a zillion other benefits. So come join a class and have THE best fun working out with likeminded people... Tues 26/12 5.30pm Combat 90 mins!!!! £4 Thurs 28/12 5.30pm Combat 90 mins!!!! £4 Sat 30/12 8am Flat Abs 30 mins £4 8.45 Combat 45 mins £4 Tues 2/1 5.30pm Combat 55 mins £4 6.30pm Insanity 30 mins £3

**Tuesday Classes** Tonight just one class, Combat at 5.30. Just turn up: £4

Have a read: I love teaching Insanity because it makes me feel great and keeps me fit, and hopefully participants are getting great results too:

**December Timetable** For those of you that want to keep fit and not give in to that expanding waistline over Chrimbo, come join us and STAY with the Fight over at The Groves, purchase a £10 weekly pass or Pay As You Go: Tuesday 12/12 5.30pm Combat 55 mins £4 6.30pm Quickie Combat 30 mins £3 Wed 13/12 6.15-7.00am Bootcamp, £4 Thurs 14/12 5.30pm Combat 55 mins £4 6.30pm Quickie Combat 30 mins £3 Friday 15/12 6.15-7.00am Bootcamp, £4 Sat 16/12 8am Flat Abs 30 mins £4 8.45 Combat 45 mins £4 9.30 Insanity 30 mins £3 Monday 18/12 6.15-7.00am Bootcamp, £4 Tuesday 19/12 5.30pm Combat 55 mins £4 6.30pm Quickie Combat 30 mins £3 Wed 20/12 6.15-7.00am Bootcamp, £4 Thurs 21/12 5.30pm Combat 55 mins £4 6.30pm Quickie Combat 30 mins £3 Friday 22/12 6.15-7.00am Bootcamp, £4 Sat 23/12 8am Xmas Abs 30 mins £4 8.45 Xmas Combat 45 mins £4 9.30 Insanity 30 mins £3 Tues 26/12 5.30pm Combat 55 mins £4 6.30pm Quickie Combat 30 mins £3 Thurs 28/12 5.30pm Combat 55 mins £4 6.30pm Quickie Combat 30 mins £3 Sat 30/12 8am Flat Abs 30 mins £4 8.45 Combat 45 mins £4 9.30 Insanity 30 mins £3 Tues 2/1 5.30pm Combat 55 mins £4 6.30pm Insanity 30 mins £3