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Sports & Fitness Instruction



Providing a professional triathlon coaching service for adults and young people of all abilities.  Things going on:

•Triathlon Training Camps 2016 in UK, £90:

12th - 15th May
26th - 29th May (Titan Dartmoor Camp)
9th - 12th June (swim camp -2:00/100m pace)
16th -19th June
23-16th June (half ironman weekend)
7 - 10th July
4-7th August
11-14 August
15 - 28th August
3rd and 4th September (Dawlish Triathlon Camp)

121 sessions in swim, bike and run at Plainmoor Comunity Pool, Torquay.  Cost £30 p/hour.

One-to-one swim technique coaching working on the individual’s personal goals at Plainmoor Comunity Pool, Torquay.  Every Monday, Wednesday and Friday morning.  Half hour sessions £15. Book online at or contact

Group run and core session every Sunday 8-9am at Plainmoor Pool.  £10 for 4 sessions.  Book online or contact us at

Weekly training plans with email feedback (from £40/four weeks). One to one stroke analysis for half an hour (£15), and one to one outside help with running gait and transitions for half an hour (£15). Book online or contact us at


OW Squad Training This Saturday:

For those who didn't get yesterday's email: No OWS at Plainmoor pool today. Hope to see you all, as usual, next Saturday.

Home indoor cycling studio...if only we could use the energy to heat the house #snowday 🚴‍♂️🚴‍♀️ ❄️❄️❄️

Hi all! With my massage slots now available on Saturday afternoons, starting from the beginning of March, I am gathering together the supplies I need. Anyone that has had a sports massage with me before may have been treated with aqueous cream, however, I am also a huge fan of grapeseed oil, initially recommended to me by my sports massage tutor. This article from MASSAGE Magazine is a great read and highlights the benefits of using grapeseed oil. Happy- Triathloning, Laura x


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