https:/facebook.com/aeracuraimage/videos/2146192105667225/

Find out more: https://www.nftceastbourne.co.uk/pilates Natural Fitness & Therapy Centre - Eastbourne Redoubt Fortress, Royal Parade, Eastbourne East Sussex BN22 7AQ. 01323 732024 info@nftceastbourne.co.uk by Amanda Media Marketing Eastbourne ammeastbourne.co.uk

FREE PILATES Trial lessons on some classes. If you are a beginner, or been going somewhere else but maybe fancy trying our beautiful studio, come along this week for a Free Trial of 2 lessons. Only a few spaces available. Email on info@nftceastbourne.co.uk on what class you would like to try.

For all those chaps out there who think men don't do Pilates! Natural Fitness & Therapy Centre - Eastbourne http://www.nbcsports.com/philadelphia/video/why-jj-redick-does-pilates-bench

Learn more about Monica Huang - Acupuncturist at the Natural Fitness & Therapy Centre - Eastbourne https://www.nftceastbourne.co.uk/single-post/2018/02/13/Featured-Therapist-Monica-Huang---Acupuncturist Natural Fitness & Therapy Centre - Eastbourne Eastbourne, East Sussex by Amanda Media Marketing Eastbourne

CAN MEN DO PILATES? This is a really interesting article from a gentleman who found that Pilates changed his life. "The fantastic thing about Pilates is that it has a relevance in improving your body no matter how fit, strong or flexible you are. It is customised to 'you' quite literally every time you do a session. This is why Pilates is so accessible to everyone and it has the relative and associated benefits for any person doing it." http://snip.ly/w6g0p Natural Fitness & Therapy Centre - Eastbourne Redoubt Fortress, Royal Parade, Eastbourne, East Sussex BN22 7AQ. 01323 732024 info@nftceastbourne.co.uk by Amanda Media Marketing Eastbourne ammeastbourne.co.uk

Find out more: https://www.nftceastbourne.co.uk/pilates Natural Fitness & Therapy Centre - Eastbourne The Redoubt, Royal Parade, Eastbourne East Sussex BN22 7AQ. 01323 732024 info@nftceastbourne.co.uk by Amanda Media Marketing Eastbourne ammeastbourne.co.uk

Learn more about Andrew Duckmanton and Osteopathy at the Natural Fitness & Therapy Centre - Eastbourne https://www.nftceastbourne.co.uk/single-post/2018/02/11/Featured-Therapist-Andrew-Duckmanton---Osteopath by Amanda Media Marketing Eastbourne

Learn more about Acupuncture at Natural Fitness & Therapy Centre - Eastbourne https://www.nftceastbourne.co.uk/single-post/2018/02/12/Featured-Therapy---Acupuncture Natural Fitness & Therapy Centre - Eastbourne Eastbourne, East Sussex by Amanda Media Marketing Eastbourne

Learn about Osteopathy at Natural Fitness & Therapy Centre - Eastbourne https://www.nftceastbourne.co.uk/single-post/2018/02/11/Featured-Therapy---Osteopathy by Amanda Media Marketing Eastbourne

Did you know that we offer a wide range of Nutritional Therapies here at Natural Fitness & Therapy Centre - Eastbourne? Do you think you may be intolerant to certain foods? Have an allergy but not sure exactly what it is to? Feel tired all the time and want to find out why? Want to know exactly why you don’t feel like you want to feel? The screening is simple, extremely fast and most of all highly accurate. Find out more: https://www.nftceastbourne.co.uk/health-testing Natural Fitness & Therapy Centre - Eastbourne Eastbourne, East Sussex by Amanda Media Marketing Eastbourne

Don't delay, call today on 01323 732024 and book your space in class. Spaces are limited and do fill up fast! DOWNLOAD OUR CLASS TIMETABLE: https://goo.gl/cp9Uq6 All classes are held here at the Natural Fitness & Therapy Centre - EastbourneWe are next to the Redoubt Fortress, Royal Parade, Eastbourne, East Sussex BN22 7AQ. info@naturalfitnesscentre.co.uk 01323 732024 by Amanda Media Marketing Eastbourne

Snowy beach from the yoga studio - melting now....

Sunday, 25th February. Yoga Workshop with Olga Oakenfold Olga teaches yoga inspired by Anusara yoga alignment. You will be practicing postures, breathing exercises, meditation and relaxation. We will be focusing on lower back, hips and pelvis. It doesn’t matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Book soon! Suitable for beginners. Cost: £20 @ Natural Fitness Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ To book this workshop please contact Olga here or send email through www.YogaForWellbeing.co.uk or directly to olichka@btinternet.com #Health #Yoga #Meditation #yogawitholga #eastbourne

The building on the right is where I go to yoga - amazing location and lovely teacher too

Just chillin

Yoga For Back Care. Yoga Workshop with Olga — Sunday, 10th September You will be practising postures, breathing exercises, meditation and relaxation. During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. Suitable for beginners. Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. Place: Natural Fitness Centre, Royal Parade, Eastbourne, BN22 7AQ Price: £20 www.yogaforwellbeing.co.uk #yoga #eastbourne #yogawitholgaoakenfold #olgaoakenfold #olga_oakenfold #yoga_eastbourne

Pregnancy Yoga for Strong Mamas continues 8th September, Eastbourne www.yogaforwellbeing.co.uk#fitness via @RiplApp

Yoga For Back Care. Yoga Workshop with Olga — Sunday, 10th September You will be practising postures, breathing exercises, meditation and relaxation. During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. Suitable for beginners. Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. Place: Natural Fitness Centre, Royal Parade, Eastbourne, BN22 7AQ Price: £20 www.yogaforwellbeing.co.uk

View from my office. #luckyme #sunshine #eastbournebeach #iloveworking

Preparing for this mornings Person Colour Analysis. #colorist #colourswatches #image #style

Feel Uplifted and Empowered Sunday, 9th April 2017 10.30 am - 12.30 pm Prepare to practice variety of Inverted postures like shoulder stand, head stand, arm and forearms balances or just legs up the wall. Inversions provide us with great energy, boosting the confidence and improving our health overall. Not suitable for beginners. Natural Fitness Centre Royal Parade, Eastbourne, BN22 7AQ. http://www.yogaforwellbeing.co.uk/workshop_only.php

Looking out on this doing Sun Salutations in yoga this morning

Morning exercise ✔️ and the sun is blinding☀️