Giving all clients 12 new recipes every month. We do this to ensure the “Diet” never gets boring. These recipes are specially sourced to keep them as tasty as possible! Massively anti chicken and rice 🙉 Our aim is to lay a path for every client to walk down. With no guess work. Weekly seminars , Recipes , Structured programs to name a few ! Is your gym doing enough for you 🤔 If not drop us a message 🔥🔥🔥

DROP THE POUNDS BEFORE WORK⏰ . . Our 6am Conditioning Crew are killing it just now. Awesome progress from our client. . . Down a dress size and big changes in her stomach. The hardest part to drop for females typically. . . Never have the energy to exercise after a long day at work and juggling the kids? . . DROP US A MESSAGE TO GET INVOLVED WITH OUR 6am SESSIONS. .

How to really kick start your FATLOSS 🔥🔥 . . Love getting messages from our clients like this. When it all starts coming together there is no better feeling! . . I’d say Bread is the biggest food holding so many people back when it comes to dropping the pounds. . . 🥪 Sandwiches 🍞Toast 🥖 Bagels . . People are going through half a loaf per day🙉. Bread has no nutritional benefit. Full of sugar and crappy ingredients the body simple can’t digest. . . I guarantee if you cut out Bread for the rest of the week you’ll start to see that stomach shrink!

Lemons are good for more than just putting in your Corona 🤷🏼‍♂️🍋 . . It seems like it’s became fashionable to have sliced fruit in your water ,especially the water bottles with the wee fruit compartments. . . But most don’t have a clue why there doing it or if it has benefits. GOOD NEWS... It does. . . . Lemon water (especially on an empty stomach in the morning) helps with digestion. Plus it’s a natural flavouring. So far better than diluting juice or concentrated fruit juices. . . So drive that goodness every morning before you Eat. 2/3 glasses is what your aiming for 😍

🔥 CALLING ALL " RESULTS CHASING " GYM HATERS 🔥 If you've not yet hit the results you were hoping for this year, it's not too late but it's going to need something a bit different! Want a chance to create amazing physique & fitness results before the new year? I am looking for 10 Females aged between 30 - 55 who want to spend the next 6 weeks losing fat and creating a body to be proud of. t's crazy, last month we tested these exact methods (check the link) and I’m astounded by the results… Apply NOW ⬇️⬇️⬇️⬇️ https://goo.gl/Q1Re8S Here’s what’s included: ✔️ 3-4 Group Training sessions per week so you never train alone ✔️ Nutrition plan and nutrition coaching, we cut through the noise and confusion and give you what you need to get results ✔️ Guaranteed results (or money back) ✔️ Private Members community so you can join the journey with our other clients ✔️ Constant support so that you reach your goals This is a one-off chance to transform your progress over the next 6 weeks for a little more than the cost of a meal deal you're probably buying daily! To preserve the quality of the service, we can only take on 10 Females and we expect these spaces will go fast. ( Our last one sold out in under 5 hours !) If you think you're a fit, be sure to apply below as soon as you can. Wait and you'll miss this! Apply NOW ⬇️⬇️⬇️⬇️ https://goo.gl/Q1Re8S

💯 CHANGE IS POSSIBLE 💯 @gcullen80 is the best example that it doesn’t matter what stage your at. CHANGE can happen. . . Honestly the guy has done a complete 360 with his life. He is consistent with his training and always gives it his all. Sounds simple. But so many people look for a miracle, when all you need to master is the basics on a consistent basis. . . . Here is your motivation for the week! Don’t let anything stop you🔥

Saturday morning conditioning 💪

Our client came to us wanting to get into shape for her holiday! She has bossed it. Her mid section has come down massively. Clothes feeling looser and she can now go on holiday feeling body confident 🔥 . . . Our aim is to get you feeling happy and confident in your body again. Nobody should have to spend there days “covering up”. . . . If your ready to get results like these. Click here ⬇️⬇️⬇️ https://fergus.fit/apply-now/

😎 FOCUS ON YOU 😎 I hear it a lot in the gym, in fact from anyone who I trying to get in shape. “ it’s easy for him he’s bigger , got more to lose , just falling off” “How can she lift more than me , I’m so weak” “ She said she had two Chinese’s at the weekend and still lost weight “ “ Guys in the gym can press 30kg a side , I can only do the bar “ Some prime examples. Have you said one of these or similar before ? Don’t look to hate on others. Self pity doesn’t burn calories. We are all unique. Age , height , shape , environment and a million other variables. Start focusing on what you can do to get closer to your goals. When that happens you’ll start to see serious change. This goes for every aspect in life. Work Relationships Lifestyle

Monday’s should always be your power day. On Sundays , even with it being old firm day ha , I always plan my week out. - FOOD / DIET - RITUALS ( Morning meditation , journaling etc) - TRAINING ( what days etc) - GOALS (Personal and business) This way I leave less room for guessing , which just usually means time wasting. I love MONDAY because I get to execute the plans and get closer to the end goal. Have a think about the above four areas on your breaks today or whenever you get a spare moment. Write down something for each one and make it happen. Big sessions planned all week!!

“ I can’t believe the RESULTS in just four weeks” . It’s amazing what you can do when you have STRUCTURE , ACCOUNTABILITY and A PROVEN PROGRAM. . . Our aim in the first four weeks is to get you moving and feeling better. Progress over perfection is key. Crash diets and trying to go from no exercise to 5/6 sessions in the gym is why so many fail. It’s not how we work. . . . Our client @rheannon_x came to us to get body confident again. She now has a mid section every girl would love to have ! Really excited to see what she can do in the next few months 🔥🔥🔥 .

Don’t panic , It’s organic 🌝😜 Day 3 of my 21 Day Reset. Basically resetting my body internally. Gut , liver , kidneys etc. Ridding the body of toxins. . . . First few days have been tough cutting out sugars and snacks. But just focused on the end result. Myself at 100%. Wanting to have the energy back I’ve lost through an average diet and running a business. . . . 🍳 2 EGGS 🦌 3 Venison Sausages 🍞 1 slice organic bread All organic. .

One of the greatest feelings you can have, inspiring someone else to make a change in their life. Known Damian since primary school days but lost touch after high school. Then he pops up at @fergusfit_personaltraining saying he had seen my progress and wanted similar results. As you can see he has had an incredible transformation losing over four stone! Well done mate, keep it up!

3 LEG EXERCISES GUARANTEED TO GET YOU BIGGER LEGS 🏋🏼‍♂️ Bulgarian split squat- 4 Sets - 12 Reps(each leg)✅ Stiff leg deadlift- 3 Sets - 15 Reps✅ Goblet squats- 4 Sets - 12 Reps✅ Give these exercises a go next time you’re in the gym.💪🏼✅

On the weights @fergusfit_personaltraining

Chance to win a Block of 8 PT sessions 🔥 check out the Facebook page for more info👌🏻 @NathanMcnally_PT

Change what you are made of, lay new foundations for greatness to be built from, be the best version of yourself. What are you made of? 。 。 。 。 。 #motivation #workoutmotivation #inspiration #health #gym #fitness #ukig #hkig #hkfitness #fitfam #workout #gymmotivation #domore #workharder #bebetter #selfdevelopment #development #selfimprovement #improvement #success #successful #bushido #warrior #warriormindset #mindset #workhard #hardwork #nopainnogain

I've started a Personal Training page where I will be posting all things fitness related If you're interested in making a change get in touch 🏋🏻 @nathanmcnally_personaltraining @nathanmcnally_personaltraining

Practice what you preach! 🙌🏻 . Good session today with my buddy @krismcsherry_personaltraining . . We can't do it all ourselves. Even trainers have coaches and training partners to keep them going. We're all human. 👊🏻 . #fightingfit #coach #fitness #training #gym #workout #martialarts #fitlife #life #progress #work #friend #team #like

Sooo chuffed with my progress in the last 4 weeks! Early days but enjoying it so much! Even managed some big girl pull ups (with some help!) thanks to the team at #fergusfit for their wisdom and guidance #progress #girlswholift #babysteps

Shooting a wee video at the gym today.

Off for some therapy . . . . #prep #cookhealth #health #eatwell #failingtopreparispreparingttofail #weightloss #transformation #weightlosstransformation #icandothis #mummyonamission #alwaysonamission #healthyliving #lifestyle #lifestylechoices #goodchoices #Teamfergusfit #HITT #workout #fitness #tryingtogetfit #workingoutwithmigraines #migraines

15.06.16 #Kickboxing #Boxing #FergusFit #KickboxingTraining #WorkingOnMyFitness #SlimmingWorld #OnPlan #Motivated #Gym #GymLife #PersonalTrainer #NewMe #FoodDiary #SWFriends #SlimmingWorldFamily #SWUK #SWFamily #Food #IWillBeThinner #Goals #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #WorkingOnMyself #NotADiet #ABetterMe #MakingAChange #WeightLoss #teamearlyworkout

08.06.16 #Kickboxing #Boxing #FergusFit #KickboxingTraining #WorkingOnMyFitness #SlimmingWorld #OnPlan #Motivated #Gym #GymLife #PersonalTrainer #NewMe #FoodDiary #SWFriends #SlimmingWorldFamily #SWUK #SWFamily #Food #IWillBeThinner #Goals #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #WorkingOnMyself #NotADiet #ABetterMe #MakingAChange #WeightLoss #teamearlyworkout

01.06.16 #Kickboxing #Boxing #FergusFit #KickboxingTraining #WorkingOnMyFitness #SlimmingWorld #OnPlan #Motivated #Gym #GymLife #PersonalTrainer #NewMe #FoodDiary #SWFriends #SlimmingWorldFamily #SWUK #SWFamily #Food #IWillBeThinner #Goals #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #SWSupport #WorkingOnMyself #NotADiet #ABetterMe #MakingAChange #WeightLoss

26.05.16 #Kickboxing #Boxing #FergusFit #KickboxingTraining #WorkingOnMyFitness #SlimmingWorld #OnPlan #Motivated #Gym #PersonalTrainer #NewMe #FoodDiary #SWFriends #SlimmingWorldFamily #SWUK #SWFamily #Food #IWillBeThinner #Goals #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #SWSupport #WorkingOnMyself #NotADiet #ABetterMe #MakingAChange #WeightLoss

6am Team! #TeamFergusFit #FergusFit #WorkingOnMyFitness #SlimmingWorld #OnPlan #Motivated #Gym #PersonalTrainer #NewMe #FoodDiary #SWFriends #SlimmingWorldFamily #SWUK #SWFamily #Food #IWillBeThinner #Goals #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #SWSupport #WorkingOnMyself #NotADiet #ABetterMe #MakingAChange #WeightLoss