One of my favourite sayings is "You can't drink from an empty cup" ...yes, it may feel like you don't have time to lose weight in your life....but do you have time not to? Spending a little time on yourself is not selfish it's necessary, look after yourself and that will help you to look after everyone and everything else in your life a little bit more easily. 90 minutes from your 10080 minute week....that's all...it still leaves you with 9,990 to do whatever you like using your new found tools to help you lose weight at the same time. Join us any time, we're in Oakley Social Club Mondays 3.30pm, 5.30pm and 7.30pm and Tuesday mornings at 9.30am and 11.30am. See you there <3

There's a free pack of festive red raspberries with your name on, when you buy any three meals or meats at your local Iceland Foods! Perfect as a porridge topper! #MySWFrozen

**BREAKING NEWS - Bankhead Farm Shop opens on 15th NOVEMBER! Yipee!**

Remember folks....nothing magical happens in January. There's no pixy dust or magic wands. Nope January is the same kinda month as November is. So if you're really fed up and really want to lose weight and change your life....don't wait! Beat the rush and join us this week. Monday's 3.30pm 5.30pm or 7.30pm and Tuesday's 9.30am or 11.30am in Oakley Social club. All very welcome <3

Looks delish! I know a lot of members of our group love this recipe. Give it a go today...losing weight has never been so tasty! <3

If this looks like all the ingredients you’d need for your perfect cosy night in, you could win a Slimming World ‘Cosy Night In’ kit of your own – complete with a Slimming World blanket, candle, recipe book and more! Simply share pics of your creations from our new Comfort Collection recipe book on Facebook, Twitter or Instagram, tagging @SlimmingWorld (or commenting on this post!) and finishing the sentence “This is my favourite #SWComfort food because…” Competition closes at midnight on Thursday 9th November. http://ow.ly/cG9t30gkgdo

We're in Oakley Social Club every Monday 3.30pm 5.30pm or 7.30pm and Tuesday's 9.30am or 11.30am, all 52 weeks of the year. All very welcome. <3

Slimming is even more fun with friends! Who's your weight loss wingman or wingwoman? Tag them in the comments, share your pally pics and let them know how much they rock! <3

Come along and join us as we start of the party season with the earliest Christmas Party in town! Come and taste some amazing Christmas party treats prepared for you by our very own group experts who will show us how we can slim all the way through to the new year! All new members and those looking for a fresh start are more than welcome to come along and join us. No better time to join than a party night! Monday 23rd October 3.30pm, 5.30pm and 7.30pm Tuesday 24th October 9.30am and 11.30am. Oakley Social Club Blairwood Terrace, Oakley. For any further info please call Clair on 07544507327.

Well done Natalie xx