‼️ ONLINE PROGRAMMES ‼️ I have availability for 2 new online clients. Diet plan specific to you. Training plan specific to you. Round the clock support. Weekly check in via FaceTime or in person. £50 per month. PM me for any info you would like 😊

‼️ MALE CLIENT ‼️ Two days in and we have a drop out 🤣 Due to this I have a space for a male client in a group of 3. Monday Wednesday Friday 7PM PM me for info.

Worked up to 180kg today on the squat bar with bands added for some extra resistance... Safe to say these were fuckin BRUTAL . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt #menwithtattoos #tattoo @pca_official @avenchesbiotech

“You got this lion, he’s the king of the jungle. Huge mane out to here. He’s laying down under a tree, in the middle of Africa, he’s so big, he’s so hot! He doesn’t wanna move. Now, the little lion cubs they start messin’ with him, bitin’ his tail, bitin’ his ears, he doesn’t do anything. The lioness, she starts messing with him, coming over making trouble, still nothing. Now the other animals, they notice this, and they start to move in. The jackals, hyenas, they’re barking at him, laughing at him. They nip his toes and eat the food that’s in his domain. They do this and they get closer and closer and bolder and bolder, till one day…that lion gets up and tears the shit outta everybody, runs like the wind, eats everything in his path, ’cause every once in a while, the lion has to show the jackals who he is.” 15 weeks... No talk, all work. . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt #menwithtattoos #tattoo @pca_official @avenchesbiotech

Only a couple of spaces left in our AM programme now folks. Secure your place with a £20 deposit. 3 sessions a week £20 per week 0630AM Monday, Wednesday, Friday. PM for info.

250,250,270 & this week 280... progressing just how I said I would. BUT not for 6 reps today!!! The pins in the squat rack are fuckin bent up so bad from guys bouncing the life out of the bars so going back up for 4 the pins through me off balance. Was 6 there easy 😡 Until next time... . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt @pca_official @avenchesbiotech

Reasons not to lie to your PT or coach about breaking your diet ‼️ 1. Your only cheating yourself(eventually we will find out, when your progress stops) 2. It forces an unnecessary change in your input or output. If progress isn’t being made I will usually ask a client to increase their output before a decrease in calories. If that fails food will be taken away. If you were following the plan initially you’d be making progress and these changes wouldn’t be necessary. 3. Due to the above any further progress will be harder to achieve due to metabolic adaptions(your body learning to survive of the low amount of calories your forcing your body to have to elixir change.) 4. Your wasting your money. Personal trainers & nutritional coaches aren’t cheap, why employ one if you aren’t going to listen? Would you employ a painter and decorator only to paint over their work? 5. Last but not least lying isn’t nice and is bad for your soul 😇 Your trainer(if he or she knows what they are doing) will have you on a plan SPECIFIC TO YOU for a reason. Follow it and enjoy the results! . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt @pca_official @avenchesbiotech

500kg leg press featuring 100kg man 🤣🤣 Anything for some followers 🤭 . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt @pca_official @avenchesbiotech

DUE to such popular demand we have opened an AM slot ‼️ 10 spaces went in 15 minutes last night, spaces will not be held without deposit paid via PayPal. ❌BEGINING 8TH JANUARY❌ 🔰CHALLENGE 10🔰 🔰10 WEEKS 🔰10 PEOPLE 🔰10 TRANSFORMATIONS ❌ Are you motivated enough to challenge yourself? ❌ Do you want to change your body and lifestyle? ❌ If so then we have the perfect programme for you!! ➡️This is NOT a bootcamp!! ➡️We have purposefully limited this programme to 10 individuals. ➡️Male or female of any fitness level. ➡️2 experienced trainers to pay close attention to each of you! ➡️Customised diet plan to suit your specific needs and lifestyle, not a copy and paste job! ➡️Private FB group for round the clock support! ❌3 Sessions a week for only £20 ❌ 🔘Monday, Wednesday, Friday 0630AM 🔘Location: Raw muscle studio... 🔘No membership to raw required... 🔘£20 deposit secures your space... Deposit can be made by paypal to mk-fitnessandnutrition@hotmail.com PM myself or Simon for any info 😊

18 weeks out 🙅‍♂️ See you all 2018 with an update 😈 . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt @pca_official @avenchesbiotech

Literally don’t have much to say about these pictures, I’ll just leave them here and let them speak for themselves 😈 8 weeks of weight training and LOADS of good food!! What potential this mans physique has!! . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam #lifestyle #life #love #pt @pca_official @avenchesbiotech

70kg on high incline for 6 reps, 65kg last week so progressing 😊 Been on a bridging cycle for nearly 6 weeks and have started a fresh course this week so looking forward to see how strong we can get and watch my body change 😈💉 . . . . . #bodybuilding #bodybuildinglifestyle #gym #irishfitfam #ukfitfam #fitness #fitspo #fitpro #igfit #instafit #igfitness #instafitness #pca #ifbb #personaltrainer #strongman #fitgirl #fitguys #legs #legday #squat #fitfam @pca_official @avenchesbiotech